Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: W/u, 4x1T w 1 min rev...

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  • 8 miles
  • 00:58 time
  • 07:13 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill speedwork 8 mi 00:58 07:13 pace

W/u, 4x1T w 1 min revoveries, 4x200, c/d. Felt good, excited for Philly. Time to watch the Cats! Go State!