Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: w/u, 4x200, 3m tempo,...

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  • 8 miles
  • 00:59 time
  • 07:22 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM speed session 8 mi 00:59 07:22 pace

w/u, 4x200, 3m tempo, 4x200, c/d. Felt fairly decent, good workout.