Site:
http://www.operationjack.org
Miles:
11455 total / 0 in 2018
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: 4x400 x2 w 1 easy in ...

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  • 7 miles
  • 00:48 time
  • 07:24 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hamsterwhizzle 6.5 mi 00:48 07:24 pace

4x400 x2 w 1 easy in between. Had to cut down w/u & c/d bc of time constraints. Felt pretty solid.