Site:
http://www.operationjack.org
Miles:
6125 total / 314 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: I wanted to run fast ...

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  • 26 miles
  • 03:13 time
  • 07:20 pace
  • 4228 calories
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  • 4431 ft climb
  • 181 max hr
  • 166 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good Santa Rosa Marathon 26.26 mi 03:13 07:20 pace

I wanted to run fast and today I feel like I did most of the time. Not gonna complain over it not being a perfect run. I'm happy with this one, no question. 10th overall, 3rd age group.

Gear
Effort
  • Currently 5/5 Effort.
Calories
4228
  • Bonnie G. You're an Inspiration
    You're an Inspiration:

    fabulous Sam!! Hope it's a safe and quick trip home!

    over 1 year ago

  • Rob B.
    Rob B.

    Absolutely fabulous! Great run, Sam!

    over 1 year ago Like

  • Matt W.
    Matt W.

    Nice job!!

    over 1 year ago Like