Site:
http://www.operationjack.org
Miles:
9321 total / 597 in 2013
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: Thought seven days of...

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  • 1 miles
  • 00:12 time
  • 09:29 pace
  • 197 calories
  •  
  •  
  • 190 ft climb
  • 159 max hr
  • 136 avg hr
    • Currently 2/5 Effort.
    effort 2/5
injured Aborted trail run 1.26 mi 00:11:58 09:29 pace

Thought seven days off and a fresh-feeling hamstring were indicators that I could run, but ... I was wrong! Back on the shelf, glad I have a whole 12 days until my only shot at a BQ for 2013. :/

12 months ago via Garmin