Site:
http://www.operationjack.org
Miles:
9294 total / 570 in 2013
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld rode: Gave it bit of a push...

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  • 22 miles
  • 01:00 time
  • 21.6 pace
  • 908 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin at the gym 21.6 mi 01:00 21.6mph pace

Gave it bit of a push. Got my HR up to what it's at in a 5K. Felt good to actually get a decent workout on the bike.

12 months ago via Electric Miles