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Sam Felsenfeld rode: Gave it bit of a push...
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- 22 miles
- 01:00 time
- 21.6 pace
- 908 calories
good Spin at the gym 21.6 mi 01:00 21.6mph pace
Gave it bit of a push. Got my HR up to what it's at in a 5K. Felt good to actually get a decent workout on the bike.