Site:
http://www.operationjack.org
Miles:
9294 total / 570 in 2013
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld rode: Still spinning until ...

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  • 14 miles
  • 01:00 time
  • 14.3 pace
  • 908 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Easy spin at the gym 14.26 mi 01:00 14.3mph pace

Still spinning until my hamstring is better. I'm probably a day away, finally.

12 months ago via Electric Miles

  • Susane M J.
    Susane M J.
    Susane M J.

    Sam Nice job on the 14 miler spinning. Great way to keep the legs moving while the hammie heals. Get better soon.Have a Fantastic Thursday=)

    12 months ago • Like

  • Dianasaur K.P
    Dianasaur K.
    Dianasaur K.

    glad you're getting there and finding other things in the meantime. heal up hammys!

    12 months ago • Like