Site:
http://www.operationjack.org
Miles:
11135 total / 1181 in 2014
Goal:

Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org

Sam Felsenfeld ran: Kept the effort a lit...

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  • 7 miles
  • 01:03 time
  • 08:39 pace
  • 1168 calories
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  • 1062 ft climb
  • 174 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
good 7-mile trail run 7.3 mi 01:03 08:39 pace

Kept the effort a little lower. Nice, enjoyable run. Not totally there yet, but I can tell I'm getting closer because I can at least keep my heart rate down.