Site:
http://www.operationjack.org/foundation
Miles:
6916 total / 1105 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: Felt really good abou...

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  • 13 miles
  • 01:43 time
  • 07:51 pace
  • 2113 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 13.1 on my hills 13.11 mi 01:43 07:51 pace

Felt really good about this run. Don't know what happened, but I feel like in less than a week, I snapped from completely out of shape to 90% in shape. Even when I was in my peak shape, I was never able to run this route faster than about 7:40/mile because of the hills. So, I'm pretty happy right now. Feeling (almost) like my old self.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
2113