Site:
http://www.operationjack.org/foundation
Miles:
6916 total / 1105 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: Did this before my ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:40 time
  • 08:14 pace
  • 1944 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 12-miler 12.15 mi 01:40 08:14 pace

Did this before my run with Train 4 Autism. Started out kind of sluggish, but I picked it up late and finished with a couple of good miles for me right now, a 7:08 and a 7:06. Felt good to actually be able to turn the legs a little bit. Not a ridiculously great run, but it was a bit of a confidence booster.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1944