Site:
http://www.operationjack.org/foundation
Miles:
6916 total / 1105 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: Sooner or later you h...

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  • 7 miles
  • 00:58 time
  • 08:54 pace
  • 1042 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah 6.5 miles 6.51 mi 00:58 08:54 pace

Sooner or later you hit rock bottom and then there's nowhere to go but up. It will get better, and the only way it's going to happen is if I keep pounding out the miles. 6.5 of them this morning. That's all I had, but it's better than 0.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1042
  • Shelly R.
    Shelly R. Nice Job
    Shelly R. Nice Job:

    Hey Sam, 6.5 is terrific--and at a sub-9 pace, too. Great job! Fitness levels ebb and flow for everyone, even pros. Be gentle on yourself...and keep moving.

    4 months ago

  • Dianasaur K.P
    Dianasaur K. Nice Job
    Dianasaur K. Nice Job:

    And a good job of pounding indeed Sam.

    4 months ago

  • Jenny Y.
    Jenny Y.
    Jenny Y.

    Hang in there Sam!

    4 months ago • Like

  • John A.
    John A. Nice Job
    John A. Nice Job:

    Great job Sam. I know what you mean. Anything is better than 0. Keep your chin up.

    4 months ago

  • The Jered
    The Jered
    The Jered

    Nice going.

    4 months ago • Like