Site:
http://www.operationjack.org/foundation
Miles:
6916 total / 1105 in 2012
Goal:

61 marathons in 2010 for Operation Jack! http://operationjack.org

Sam Felsenfeld ran: Definitely not great,...

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  • 10 miles
  • 01:25 time
  • 08:24 pace
  • 1625 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 162 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 10-miler 10.11 mi 01:25 08:24 pace

Definitely not great, but I guess I'm 10 miles closer to fitness than I was when I woke up this morning.

Gear
Effort
  • Currently 3/5 Effort.
Calories
1625