Sam
Had a great time at Train 4 Autism's first race. So proud to be a part of a charity that has come so far since I joined four years ago. Individually, I'm not in very good shape right now.... read more
- Site:
- http://www.operationjack.org
- Miles:
- 9349 total / 625 in 2013
- Goal:
Using my running to fight autism is my hobby. It started w 61 marathons in 2010 and will never end. http://operationjack.org
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Entries
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RUN
blah Train 4 Autism 5K 3.12 mi 00:21 06:39 pace
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alright Downingtown 6.01 mi 00:47 07:52 pace
Rained the whole time, probably my favorite running weather.
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alright Downingtown 6 mi 00:47 07:51 pace
6-miler. Gave it a bit of a push for the last couple of miles.
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good Downingtown ... need to find ... 6.01 mi 00:48 07:56 pace
Started off at an easy, moderate pace and picked it up over the last three miles. Starting to feel like I'm getting a little bit back. Obviously a ways to go, but I have 107 days so I don'... read more
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blah Valley Forge 5.61 mi 00:51 09:03 pace
90 degrees and humid. This one was just super-duper fun. And by fun, I mean miserable.
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alright Some trail in Downingtown 6.01 mi 00:48 07:58 pace
Six this morning ... want to get in to work, planning on running after work. We'll see ...
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good Some trail in Downingtown 10.01 mi 01:16 07:35 pace
Gave it a bit of a push, which felt nice. Felt good to keep my miles in the 7s. It's like the old Sam ...
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Valley Forge 22.01 mi 03:16 08:53 pace
Speed isn't there but I didn't start to fall off until about 18, which is about four miles better than I've been doing lately. I've got 113 days to get it all dialed in and I kn... read more
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alright Some trail in Downingtown 10.02 mi 01:30 08:56 pace
Low heart rate stuff, so it was slow, although it crept up at the last mile. First time I've run 10 before work in probably 3+ months. I should do this more often and maybe I'll get back ... read more
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lol 10 miles at that pace isn't in shape?? ;) Good job Sam!
about 1 month ago • Like
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Nice Job:
ude! nice morning miles. it sounds like you have new trails to explore?
about 1 month ago
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Some trail in Downingtown 20.01 mi 03:07 09:19 pace
Crazy slow. Went for low heart rate. Gonna do that for six weeks and get back in shape. That's what my body responds to. So, I have a rock-bottom baseline, probably aided by the fact that I&#x... read more
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Nice Job:
Great run Sam. It's hard to force yourself to keep the HR low but it's worth it. That's what I'm telling myself anyway after my snail's pace crawl yesterday. :-)
about 1 month ago
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Thanks Paula ... I've always responded very well when I stick to it for 6 weeks. Now I just have to be patient.
about 1 month ago • Like
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Valley Forge 5.6 mi 00:50 08:58 pace
First run since the 50 last weekend. Ideal running conditions -- mid-80s, humid. Just kind of wogged it. Actually, not really ideal running conditions. But it beat not heading out there.
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blah Northface 50-Milwr 50 mi 14:08 16:57 pace
Well there's no getting around the fact I'm not in good shape and this course was pretty technical (~60% was covered with baseball-sized rocks). But it was fun to run this with my friend ... read more
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You're an Inspiration:
WOW! 50 Miles! That is Amazing!
about 1 month ago
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Michael we actually did it as an exercise in joint misery. Neither of us were in shape for it but we've run together a lot in the past and we had the opportunity to do it again so we took it.
about 1 month ago • Like
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WOW.
about 1 month ago • Like
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good Valley Forge 10.6 mi 01:28 08:16 pace
Really, really starting to dig running Valley Forge. Nice course, super peaceful. Today it was raining lightly and I saw fewer than five people (normally I'll see 50+). I love that feeling of ... read more
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Sounds like it was a great run Sam. How are you liking the east coast??
about 1 month ago • Like
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Maybe ... when is it?
about 1 month ago • Like
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Oct. 12th http://www.thebaltimoremarathon.com/
about 1 month ago • Like
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good Valley Forge 5.6 mi 00:43 07:45 pace
Really starting to enjoy this run after work. Nice run, rolling hills, people out there ... I like it as much as I liked my trails in Colorado, if not a little bit more, albeit for different reasons.
Sam
great race today Sam! I know your fitness level may not be what it has been in the past, but running @6:39 pace for a 5k is faster and better than most people - Keep it up!
3 days ago • Like • 1 person