Web:
Site:
http://www.operationjack.org
Miles:
1778 total logged
Goal:

60 marathons in 2010 for Operation Jack! http://operationjack.org

  • 20 miles
  • 02:39 time
  • 3112 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Sam F.'s Photo Sam RUN
    great5 miles w/ 11 hill sprints. 5.15 mi 00:41 08:00 pace

    Included 11 hill sprints plus my typical hills. Felt good. Went a little more GA than recovery. Legs feel light and quick, stride and turnover are good right now.

    • Lonnie B. Lonnie B.

      As usual, well done!

      about 18 hours ago
    • Greg S. Greg S.

      Hey Sam, hope you are holding up well with all the marathons, looks like an impressive result at Santa Rosa so I'd say - you are! Amazing that you can still fit these types of workouts in between, I guess you do have the gift of fast recovery.

      about 18 hours ago
    • Sam F. Sam F.

      Thanks Lonnie. Greg, I either have the gift of fast recovery or the gift of not feeling pain. :)

      about 14 hours ago
    • Mike M. Mike M.

      nice job sam. sounds like you are ready for that PR this weekend!

      about 13 hours ago
  2. Sam F.'s Photo Sam RUN
    great6 miles treadmill 6 mi 00:52 08:37 pace

    Easy run and my legs felt like I hadn't run in a week. Tough to really take a lot from a treadmill run, but I've known some speed is coming back and these nothing miles at 7.0 felt way, way easier ... read more

  3. Sam F.'s Photo Sam RUN
    10x200, 6x1000 8.87 mi 01:06 07:24 pace

    10x200, 6x1000. Knew I couldn't be perfect because it's only two days removed from a marathon, but I was pretty happy. I was a little sluggish with the 200s, wanting to run 40 or 41 for each and ru... read more

    • Teri S. Teri S.

      Pretty darn impressive for being just two days after a marathon - wow!

      3 days ago
    • Billy Y. Billy Y.

      dude, you're so lazy.

      3 days ago
  4. Sam F.'s Photo Sam

    Posted a race recap from today's Santa Rosa Marathon if you want to read it. I was really looking forward to next week when I ran today. http://operationjack.org/blog/?i=225

  5. Sam F.'s Photo Sam RUN
    goodSanta Rosa Marathon 26.26 mi 03:13 07:20 pace

    I wanted to run fast and today I feel like I did most of the time. Not gonna complain over it not being a perfect run. I'm happy with this one, no question. 10th overall, 3rd age group.

    • Bonnie G. Bonnie G. You're an Inspiration
      You're an Inspiration:

      fabulous Sam!! Hope it's a safe and quick trip home!

      5 days ago
    • Rob B. Rob B.

      Absolutely fabulous! Great run, Sam!

      5 days ago
    • Matt W. Matt W.

      Nice job!!

      5 days ago
  6. Sam F.'s Photo Sam RUN
    good5.02 mi 00:42 08:18 pace

    5 easy miles on my hill, felt totally easy, but my heart rate ran a bit high.

  7. Sam F.'s Photo Sam RUN
    alright6 mi 00:49 08:05 pace

    Progressive on the treadmill. Hot in the gym and my heart rate got pretty high.

  8. Sam F.'s Photo Sam RUN
    good6 mi 00:52 08:37 pace

    6 easy miles on the treadmill.

  9. Sam F.'s Photo Sam RUN
    alright26.2 mi 03:39 08:22 pace

    Man this was a hard course! Went from 6,450 feet to 7,250 feet back down to 6,450 feet! For the altitude and the hills, plus considering about half the race was run on gravel or single-track trail,... read more

    • Sheila K. Sheila K.

      Wow, sounds like a tough course!

      12 days ago
    • Greg S. Greg S.

      Which race was this one? And how many for the year now? Nice job on another finish!

      12 days ago
    • Sam F. Sam F.

      Greg, it was Park City Utah ... #39 for the year. 22 to go and then I can take a nap!

      11 days ago
  10. Sam F.'s Photo Sam RUN
    tired2.8 mi 00:27 09:35 pace

    Basically a cool-down. Went to run somebody in after the race, couldn't find her, turned around.