Included 11 hill sprints plus my typical hills. Felt good. Went a little more GA than recovery. Legs feel light and quick, stride and turnover are good right now.
- Web:
- Site:
- http://www.operationjack.org
- Miles:
- 1778 total logged
- Goal:
60 marathons in 2010 for Operation Jack! http://operationjack.org
Entries
-
Sam
RUN
great5 miles w/ 11 hill sprints. 5.15 mi 00:41 08:00 pace -
Sam
RUN
great6 miles treadmill 6 mi 00:52 08:37 pace
Easy run and my legs felt like I hadn't run in a week. Tough to really take a lot from a treadmill run, but I've known some speed is coming back and these nothing miles at 7.0 felt way, way easier ... read more
-
Sam
RUN
10x200, 6x1000 8.87 mi 01:06 07:24 pace
10x200, 6x1000. Knew I couldn't be perfect because it's only two days removed from a marathon, but I was pretty happy. I was a little sluggish with the 200s, wanting to run 40 or 41 for each and ru... read more
-
Pretty darn impressive for being just two days after a marathon - wow!
3 days ago -
dude, you're so lazy.
3 days ago
-
-
Sam
Posted a race recap from today's Santa Rosa Marathon if you want to read it. I was really looking forward to next week when I ran today. http://operationjack.org/blog/?i=225
-
Sam
RUN
goodSanta Rosa Marathon 26.26 mi 03:13 07:20 pace
I wanted to run fast and today I feel like I did most of the time. Not gonna complain over it not being a perfect run. I'm happy with this one, no question. 10th overall, 3rd age group.
-
You're an Inspiration:
fabulous Sam!! Hope it's a safe and quick trip home!
5 days ago -
Absolutely fabulous! Great run, Sam!
5 days ago -
Nice job!!
5 days ago
-
-
Sam
RUN
good5.02 mi 00:42 08:18 pace
5 easy miles on my hill, felt totally easy, but my heart rate ran a bit high.
-
Sam
RUN
alright6 mi 00:49 08:05 pace
Progressive on the treadmill. Hot in the gym and my heart rate got pretty high.
-
Sam
RUN
good6 mi 00:52 08:37 pace
6 easy miles on the treadmill.
-
Sam
RUN
alright26.2 mi 03:39 08:22 pace
Man this was a hard course! Went from 6,450 feet to 7,250 feet back down to 6,450 feet! For the altitude and the hills, plus considering about half the race was run on gravel or single-track trail,... read more
-
Wow, sounds like a tough course!
12 days ago -
Which race was this one? And how many for the year now? Nice job on another finish!
12 days ago -
Greg, it was Park City Utah ... #39 for the year. 22 to go and then I can take a nap!
11 days ago
-
-
Sam
RUN
tired2.8 mi 00:27 09:35 pace
Basically a cool-down. Went to run somebody in after the race, couldn't find her, turned around.
As usual, well done!
about 18 hours agoHey Sam, hope you are holding up well with all the marathons, looks like an impressive result at Santa Rosa so I'd say - you are! Amazing that you can still fit these types of workouts in between, I guess you do have the gift of fast recovery.
about 18 hours agoThanks Lonnie. Greg, I either have the gift of fast recovery or the gift of not feeling pain. :)
about 14 hours agonice job sam. sounds like you are ready for that PR this weekend!
about 13 hours ago