Jane
Good to get out and get a long ride with my friend jon in bf going to London. Downpour in the squawk mountain valley. Wet and cold. Blerg.
- Miles:
- 8178 total / 506 in 2013
- Goal:
complete IM Canada 2012
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Entries
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VELO
good Character rise 71 km 02:50 15.6mph pace
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RUN
alright MI loop 11 km 01:00 08:46 pace
still sore from the WORST half Marathon ever. But I did do my full run. Got the pictures from race. Pretty fat. Diet time - 2 months to HIM. LETS DO THIS!
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VELO
good MI horseshoe 28 km 01:03 16.6mph pace
A bit beat up from half marathon on Sunday so a bit slow today. Getting excited about trip to London. Found a pool and know where I will run!
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swim
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RUN
alright Kirkland Freaking half marathon 21.1 km 01:58 09:00 pace
A mother of a half marathon. At least 6 major climbs, including one in the last two miles. Nasty nasty nasty. I've never walked so much in a half. Of course I've completely neglected to d... read more
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VELO
great May Valley out and back 68 km 02:42 15.7mph pace
Great ride with my friend Jon. Newcastle hill getting easier. Totally envious of his new P5 with electronic shifters!! #workworks @teamEN
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Oops yesterday. Today I ran. More later
6 days ago • Like
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RUN
great Regular wm loop 11 km 01:01 08:55 pace
Getting back into the swing of getting up early to get out running. Overcast and 12'c but really pleasant. Gonna have a great day!
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swim
great Pool 2000 m 00:48 38:37 pace
Great swim! 16 songs on the waterproof iPod with the Mendelssohn octet presto on replay!
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RUN
alright Sloooow run with dog 11 km 01:07 09:48 pace
Very very slow run with Charlie. It's unseasonably hot and it was too late for him. With 1 k to go he was favoring a leg and drinking any pool or gross water on the road so we walked. Also, I ... read more
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VELO
good Tour de sammamish 101 km 04:02 15.6mph pace
Omg. Glad to have done this but really. Hurting a lot. Well, it will hurt less next time - Jon, next week buddy!
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VELO
great Horseshoe 28 km 01:01 17.1mph pace
Awesome awesome bike ride. First on the tri bike. Knocked two mins off my regular circuit. Yeah baby! #workworks
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swim
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swim
MSC 2000 m 00:50 40:14 pace
Great swim this morning. Bubble down at my pool - 2'C outside but warm in the pool. 1000m pulling #workworks
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VELO
Drainer 22.33 km 01:00 13.8mph pace
Great ABP ride on drainer. 140w avg. watched awesome break by #ryder and then #dan_mar_tan win #LBL.
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VELO
May valley road and back 55.17 km 02:22 14.5mph pace
Cool ride in the rain. Norm power 137w so right in the zone. New knee Warner's! #workworks @teamEN
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VELO
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RUN
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swim
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VELO
Mercer island horseshoe 28 km 01:04 16.2mph pace
Great ride except for falling in the drive way clipped in. Banged up right knee elbow and shoulder blerg!
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RUN
jane - if this is your time on no work since feb, well, i tip my hat to you. :)
6 days ago • Like
Ditto on the time being good for that kind of a course!
5 days ago • Like