Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jane logged 8910 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Short mi loop 19.3 km 00:52 14.0mph pace

    First workout of the race training season #workworks @teamEN

  2. VELO
    great drainer 22 km 01:00 13.7mph pace

    first workout in a week - moving to the apt and a brutal work week will do that to you! 25' w/u, 2 x 10' @ 165W #workworks @teamEN

  3. VELO
    good drainer 28.5 km 01:12 14.7mph pace

    great work out - 25' WU, 2 x 10' (3) @165W and then 20' @ 132W #workworks @teamEN

  4. RUN
    good Island Crest 10 km 00:55 08:51 pace

    2 x 1 mile repeats - haven't got the exact distance. nice run. I think they were 8:15s. not too bad for being so overweight!

  5. VELO
    great Drainer 19.33 km 00:50 14.3mph pace

    Week 2/14 started 25' wu (the new wu which is awesome!) then 3x6' (2). Felt great. #workworks @teamEN

  6. not a bad week - i've completed week 1 of 14 int eh outseason and lost 1/2 a pound!

  7. RUN
    good West Mercer Way out and back 8.5 km 00:49 09:20 pace

    good run with Charlie - 2 x 1 mile repeats 8:11 and 8:22 - not too too bad #workworks

  8. VELO
    good drainer 24.4 km 01:02 14.6mph pace

    10' wu, 3 x 1' (1), 2x8' @165W, 2x12' @135W - missed Friday's workout, but this felt great!

  9. RUN
    alright downtown MI loop 6.5 km 00:41 10:03 pace

    failed 5 K test - I'lll try again in two weeks.

  10. VELO
    good BIke test 25.39 km 01:06 14.4mph pace

    Bike test at the beginning of a 14 week outseason training block. I believe my FTP is 165W, but I won't know until I analyze the data. #workworks @teamEN

  11. VELO
    drainer 30.1 km 01:19 14.1mph pace

    25' WU, 3 1/1 spin up, 2 x 10' @ 150W, 1 x 15' @150 W - good work out. climbing out of unfit hole pre OS in two weeks. #workworks @teamEN

  12. VELO
    drainer 23 km 01:01 14.1mph pace

    kind of junk mileage - 2 x 5' and 1x 8'

  13. VELO
    good 20 km 00:52 14.3mph pace

    drainer on Wednesday AM

  14. RUN
    trail and DT MI 4 km 00:30 12:04 pace

    with Bridget - a bit slow as her ankle was hurting at the end.

  15. RUN
    West Mercer 15 min loop 2.26 km 00:15:00 10:40 pace

    lovely run with my niece bridget

  16. VELO
    drainer 21 km 01:00 13.0mph pace

    easy ride

  17. RUN
    great Cottage out and back 6 km 00:31 08:18 pace

    Nice run at the cottage - overcast but warm. Lovely to be here with Rachel

  18. RUN
    good Downtown MI 6.5 km 00:40 09:57 pace

    not super successful 5K test - I got through half of it and then kind of gave up. not mentally there. will try again in two weeks.

  19. swim
    great MSC pool 1000 yd 00:23 40:28 pace

    Quick dip with Elly. Getting primed for @teamEN out season!