Some more nce commuting miles Mike! on a workout

Sounds like a great run Mike... Nice! on a workout

Excellent run Mike. I used to love those days when I was running. Not so much... read more

Mike, you are incredible, amazing, and incredibly amazing. This certifies you... read more

That is one cold run, Mike. Way to get out there! on a workout

Cold cold run Mike... Great pace out there man! on a workout

Wow! Nice riding in those chilly and windy conditions Mike... Good stuff! on a workout

That's a very good pace Mike... Good work! on a workout

Those are some big commuting miles... Good stuff Mike! on a workout

Great job Mike!! And such a good speller!! Seriously, getting a good recovery... read more

Some nice commuting miles here Mike. Nice job. I'd love to read the article w... read more

Great pace on the "easy" run Mike... Good work on the recovery :) on a workout

Cool that you got interviewed Mike... Some nice commuting :) Have a great day :) on a workout

Hope you inspire others...Scratch that: You WILL inspire others to leave the... read more

very cool! keep it commuting! on a workout

Nice chilly run Mike... Way to go! on a workout

Some tough conditions Mike... Way to go! on a workout

interesting map this morning! on a workout

Great run to zap the zero Mike... Way to get it done on low motivation! on a workout

Nice pace for not wanting to run.....WTG on a workout

gah i wish i could have some of YOUR crap motivation!!!! on a workout

Good job fitting the run in Mike... Super pace bro! on a workout

Great effort! I wish I could pull off something like this at the drop of a hat on a workout

Excellent miles and pace out there Mike... Good work! on a workout

You know you'll do it sign up now and save some money. Man I don't know if I'... read more

Nice pace, mike on a workout

Impressive ride (and pace), Mike. on a workout

Great pace on the bike Mike! on a workout

Been using knuckle light toos, got the yellow. But after 2 falling incidents ... read more

Too bad the papers never came... Nice miles Mike! Have fun at the tournament :) on a workout

Those are some great commuting miles Mike! on a workout

I agree - repeating loops doesn't help, especialy when feeling a bit yuck. Y... read more

Looks fast to me Mike :) Hope u get a chance to catch up on some sleep :) on a workout

Solid run Mikey! on a workout

Some great riding in the wind Mike... Good work! on a workout

Good job, Mike! Wind sucks! Glad you made it home quickly! on a workout

Sounds like a great run with the wife Mile! on a workout

She just might beat you one day! :+) on a workout

Good work Mike! on a workout

Very good run Mike. on a workout

Nice job Mike! I like the new photo too. on a workout

Great mental motivator! I'll have to try that sometime. You were rockin the p... read more

Way to push yourself out the door when you weren't feeling it... Good work! on a workout

Great PR Mike. I thought you were ALWAYS nice to your wife ;-) on a workout

Awesome run in those temps... Wow! on a workout

Good commuting miles! on a workout

Good grief, you're a trooper. 4 degrees is way too cold for me. Good on ya, M... read more

a fellow idiot!! proud of ya, buddy! on a workout

Nice early morning 5K, Mike. (Even your easy plodding is speedy.) on a workout

Speedy 5K for a guy who is slothful and sleeps late!! Nice job! on a workout