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- 17872 total / 93 in 2013
2013: Move 3650 miles under my own power. Climb a 14er (or two or three) in Colorado. Ride 200 miles in one day. Run a 100-miler.
Mike Neifert ran: If we're talking sole...
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- 10 miles
- 01:36 time
- 09:34 pace
- 1536 calories
If we're talking solely about how I felt, today's run was much better than yesterday's. I didn't have any nausea or GI distress at all. I did take a pit stop at the gas station on the south side of town after a couple of miles, but that was a normal every day visit to the john.
I managed to actually do what I set out to do this time. After running very little this week, I was pleased to be able to run this long. I would have run longer if I didn't have somewhere to be at 8:00.
Today's miles put me over 500 for the year.