Site:
http://openmikey.blogspot.com
Miles:
17872 total / 93 in 2013
Goal:

2013: Move 3650 miles under my own power. Climb a 14er (or two or three) in Colorado. Ride 200 miles in one day. Run a 100-miler.

Mike Neifert ran: If we're talking sole...

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  • 10 miles
  • 01:36 time
  • 09:34 pace
  • 1536 calories
  •  
  •  
  • 862 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Around Town 10 mi 01:36 09:34 pace

If we're talking solely about how I felt, today's run was much better than yesterday's. I didn't have any nausea or GI distress at all. I did take a pit stop at the gas station on the south side of town after a couple of miles, but that was a normal every day visit to the john.

I managed to actually do what I set out to do this time. After running very little this week, I was pleased to be able to run this long. I would have run longer if I didn't have somewhere to be at 8:00.

Today's miles put me over 500 for the year.

10 months ago via Garmin