Site:
http://openmikey.blogspot.com
Miles:
15510 total / 1526 in 2012
Goal:

2012: Move 3650 miles under my own power. Climb a 14er in Colorado. Ride 200 miles in one day. Run a 100-miler.

Mike Neifert ran: http://connect.garmin...

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  • 3 miles
  • 00:25 time
  • 07:54 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 167 avg hr
    • Currently 4/5 Effort.
    effort 4/5
3.1 mi 00:25 07:54 pace

http://connect.garmin.com/activity/142204103

i slept in a bit this morning and didn't get out for my run until around 7:00. as i stepped out the door, i felt sluggish, so i thought i'd just settle in for a few miles of slow plodding. then i started running. i ran along for a few blocks before looking at my garmin. my pace was around 7:40! i'm still shocked when i see stuff like that. not as startled as i would be if i saw 5:25 or something like that, but knocked for a loop none the less. i'm not supposed to be running that fast. since, at that point i no longer felt slothful, i kept the pressure on and finished out a loop around the northeast side of town. when i stopped my garmin at 5K, i was pleased with my time. not my fastest ever, but a decent result. way better than i used to churn out.

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
474