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Samantha logged 307 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Around the neighbourhood 5 km 00:31 09:51 pace

    Great 5k today. I was feeling sluggish at the midway point, but I found some angry music on my ipod to push me through. Really happy with this, this is my best 5k time yet!

  2. RUN
    good Along the River 4 km 00:25 09:59 pace

    Nice short run today. I'm now only 2.5k short of my September distance goal.

  3. RUN
    blah Along the River 3.54 km 00:23 10:14 pace

    Not a great run. Cut back early because it just felt like crap.

  4. RUN
    great The usual lunchtime route 5.03 km 00:31 09:58 pace

    Spectacular run. Even managed to blow the top off my previous 5K PB from last week!

  5. RUN
    great A Ridge & 2 Lakes 8.41 km 00:59 11:15 pace

    Longest straight run (no walk breaks) ever! Woohoo!

  6. RUN
    good Harvest Moon Risin' 4.5 km 00:30 10:39 pace

    Nice nighttime run, got to enjoy the very end of a gorgeous sunset, and the glow of a beautiful (mostly) full Harvest moon. And another run without walk breaks - I even conquered a hill that I can ... read more

  7. RUN
    great Lunchtime awesomeness! 5.01 km 00:32 10:17 pace

    I am not exaggerating when I say this is the absolute best 5k I have ever run! Not only did I smash my PB by 54 seconds, but for the first time ever, I ran the entire thing without taking a walk br... read more

  8. RUN
    good Out for a Quickie 5.04 km 00:34 10:44 pace

    Nice evening run in the sprinkling rain. Not a half bad 5k time considering today was supposed to be a rest day. I just did what felt comfortable without much concern for my time or pace, and am pl... read more

  9. RUN
    good 30m @ lunch 4.53 km 00:30 10:39 pace

    Good lunchtime run. I need to work on my pacing though - I'm fast out of the gate, but can never keep it up. My knee started to twitch around the 3.5k mark too, need to get that looked at and ... read more

    • Shelley

      I have that problem too. I'm just now getting better at pacing myself.

      almost 5 years ago Like

    • Nicole M.
      Nicole M.

      Do you have a GPS watch? Best thing for non-treadmill pacing.

      almost 5 years ago Like

    • Lisa C.
      Lisa C.

      Do you run with music? I sometimes use the podrunner podcasts/app which are set up to help you match your pace to the beat of he music. Or I just set up a playlist that is slower at the start. Also, remember that it ALWAYS SUCKS for the first mile!

      almost 5 years ago Like1 person

    • Nathalie B.
      Nathalie B. Nice Job
      Nice Job:

      hey! welcome back! Did you see the nudge I sent you on fitocracy? :) (I was out there at around 3:30)

      almost 5 years ago

  10. RUN
    good Half Way Around 3.72 km 00:24 10:11 pace

    A nice lunchtime run with a friend. Would have been longer, but we chose the "bail early" option because we played two floor hockey games yesterday and were tired.

  11. walk
    good 4.62 km 00:39 13:31 pace

    Great walk with occasional bursts of running with a friend. My knee is still pretty angry from yesterday's longer run and floor hockey, I'll have to give it a good rest and not push it fo... read more

  12. RUN
    great A Festival of Detours 8.62 km 00:55 10:13 pace

    I had originally planned a nice 7.5k run with an option for an early turn-back point, but my plan went all to hell when I came across multiple pathway detours. I had no idea where my path would tak... read more

    • Shelley

      Owen had to do a detour Edworthy. They closed a section and he had to take the douglas fir trail, it was only 100m but it was 100m of vertical incline. hah This was a few weeks ago now.

      about 5 years ago Like

  13. RUN
    great Langevin-Peace Loop 5.5 km 00:34 09:52 pace

    This was a really great run, a nice loop down by the river on my lunch break. I am surprised by my overall pace, I didn't have music as I forgot to charge my ipod, and usually I'm slower ... read more

  14. RUN
    good Downtown randomness in the rain 3.42 km 00:21 09:51 pace

    This run took place entirely during an absolutely crazy rainstorm featuring hail to test my resolve. The planned route was abandoned in favour of just running for about 20 minutes, and as a result ... read more

    • Nicole M.
      Nicole M.

      Excellent work

      about 5 years ago Like

    • Nathalie B.
      Nathalie B.

      I know exactly when you were out! I was just finishing my run and it started to pour minutes after I entered the BP building!

      about 5 years ago Like

  15. RUN
    great Extended Upper Circle + Aroun... 5.09 km 00:34 10:35 pace

    I went out on tired legs today, doing a route that was a planned 4.6k, with a bail-early point at 3k, and options to extend just a little if I felt good at the very end. Other than the wicked headw... read more

  16. walk
    great Riverfront - C-Train bridge &... 4.61 km 00:40 13:57 pace

    This was a nice lunchtime walk with a friend. Working downtown has its perks, and proximity to such lovely riverside pathways is a big one!

  17. RUN
    great 2k with the kid, 3k solo 5.28 km 00:37 11:20 pace

    Great run. Ran the first 2k really slowly with Eliza, then looped past home to drop her off, and did the last 3.3 on my own. Hot day, 25 degrees, sunny and barely any wind. Got hosed by one of the ... read more

  18. RUN
    great Resolution Run, Calgary 5 km 00:33 10:42 pace

    What a way to end 2012! I signed up for the Resolution Run with every intent to train, but I just didn't, kept putting it off. I decided to still do the run just to see where I was at, and I d... read more

  19. RUN
    good The Hamstermill 3 km 00:20 10:43 pace

    Getting back in the saddle again! I haven't logged a run since my 10k at the beginning of September, my motivation has just been shot. Trying to find my running mojo again, since I committed t... read more

  20. RUN
    good The Hamstermill 3 km 00:18 09:37 pace

    Getting back on the fitness wagon after several weeks off. Just did a quick run on the treadmill today, alternating between a comfortable pace and a fast pace just for the hell of it.