Site:
http://ontrackfitness.blogspot.com/
Miles:
914 total / 0 in 2018
Goal:

Have several chronic illnesses & I've had to take it easy. Hoping to get healthy enough to go back to doing sprint triathlons, half marathons & maybe a full one

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Emily logged 914 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good kettlebell workout (circuit) 00:20

    First workout after being out sick for a week.
    Clean & press
    Burpees with pushups
    Snatch
    High knees
    Balance touches with rows
    Lunges with arm under/over
    Around the world

  2. FIT
    good kettlebell workout

    Clean & press, one arm rows with leg balance, snatch, lunge with kb switch, around the worlds.

  3. swim
    good Yuma aquatics center 1600 yd 00:47 51:27 pace

    Fun!
    WU 300
    12x25 w/15 sec. rest
    4x25 fist
    4x25 catch up
    4x25 kick (on sides)
    3x50 w/30 sec. rest: 1st easy (1:12), 2nd medium (1:07), 3rd hard (1:04)
    100 back stroke
    200 alternate breath
    200 easy

  4. FIT
    alright Circuit 00:50

    Total body aerobic circuit workout.

  5. swim
    good Yuma Aquatics 1600 yd 00:52 56:47 pace

    Awesome, but really tough, swim!
    WU 300 (7:26)
    4x100 each 100 faster, 1 min. rest in btwn (2:41, 2:31, 2:21, 2:13)
    4x75: 25 fist, 25 catchup, 25 count strokes (13. 1 min rest in btwn
    4x50; 2nd 25 h... read more

  6. FIT
    tired Plyometrics 00:35

    p90x Plyo. Skipped all talking & cut the 60min. down to 35min. No breaks!

  7. swim
    good drills 1550 yd 00:42 47:41 pace

    Great drill workout.

  8. RUN
    tired West Wetlands Park 4 mi 00:40 10:00 pace

    Fun run but very tired. Walked after, total 50 min.

  9. FIT
    good core circuit 00:30

    Good workout, feeling it already!

  10. swim
    good Lap swim at Yuma Aquatics Center 1350 yd 00:30 39:06 pace

    Great workout.
    WU 300yds.
    12x25 w/15 sec rest.
    4x25 w/fists.
    2x25 catchup.
    3x50: 1easy, 2med, 3hard.
    50 backstroke/breaststroke
    200 alternate breath
    200 easy

  11. RUN
    alright 2 mi 00:18 09:00 pace

    First mile was uphill and tough. Second one I did in 8:50, so I was pretty happy. Walked after, total time 30min.

  12. FIT

    Total body: pushups, rows, overhead press, kettlebell swings, tricep extensions/pushups, single leg circles, calf raises, abwork

  13. FIT
  14. RUN
    tired 3 mi 00:30 10:00 pace

    Tired as usual...

  15. RUN
    alright 5 mi 00:52 10:24 pace

    Well, I enjoyed running in the evening a lot. Only problem was, there were no street lights so I couldn't really see, ha!

  16. RUN
    alright long run 10 mi 01:46 10:35 pace

    Took it pretty easy. Did 3miles, walked 2 1/2min. Then walked every 2miles. Tough route, last 2 miles nothing but giant hills. Next time I'll go the opposite direction. Also had to pick a... read more