Miles:
1180 total / 0 in 2012
Goal:

1st ride a century and then century in 6 hours my bucket list. solo trans america tour

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David logged 1180 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. David R.'s Photo David
    VELO
    tired 49.12 mi

    nipomo to orcutt killer headwind and crosswind

    over 2 years ago
  2. David R.'s Photo David
    RUN
    good 2.3 mi

    c25k

    over 2 years ago
  3. David R.'s Photo David
    Shared Photo

    this is for kris

    over 2 years ago
  4. David R.'s Photo David
    RUN
    good 2.3 mi

    c25k

    over 2 years ago
    • Jöyce
      Jöyce Great Performance
      Jöyce Great Performance:

      That's awesome job! Looking forward to your next run post! =)

      over 2 years ago

  5. David R.'s Photo David
    VELO
    good 41.85 mi 03:09 13.3mph pace

    santa maria loop

    over 2 years ago
  6. David R.'s Photo David
    RUN
    good 2.3 mi 00:33 14:30 pace

    c25k

    over 2 years ago
  7. David R.'s Photo David
    VELO
    good 12.39 mi 00:52 14.2mph pace

    good little ride around town bank coffee shop

    over 2 years ago
  8. David R.'s Photo David
    RUN
    good 2.3 mi

    c 2 5k

    over 2 years ago
    • Jöyce
      Jöyce
      Jöyce

      Keep it up, looking forward to seeing 3mile mark. =)

      over 2 years ago • Like

  9. David R.'s Photo David
    VELO
    good port 49.68 mi

    good ride

    over 2 years ago   
  10. David R.'s Photo David
    FIT
    good situps pushups and squats

    hard

    over 2 years ago
  11. David R.'s Photo David
    RUN
    good 2.3 mi 00:36 15:39 pace

    c25k

    over 2 years ago
  12. David R.'s Photo David
    RUN
    good 2.3 mi 00:35 15:13 pace

    c25k

    over 2 years ago
    • Jöyce
      Jöyce Nice Job
      Jöyce Nice Job:

      You're a rockstar. Keep those miles coming!

      over 2 years ago

  13. David R.'s Photo David
    RUN
    good 2.3 mi 00:34 14:46 pace

    c25k

    over 2 years ago
  14. David R.'s Photo David
    RUN
    good 2 mi 00:32 16:00 pace

    c to 5k

    over 2 years ago