Site:
http://uk.virginmoneygiving.com/marc
Miles:
3405 total / 277 in 2013
Goal:

Injury free Core strengthening 10k 42min Half Marathon sub 90min 1 Marathon 1 60 miles run

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Marc logged 3405 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Marc C.'s Photo Marc
    RUN
    good Oxford Fun Run 5 km 00:20 06:26 pace

    Good run! Finished 4th and new PB = HAPPY!
    Started fast with the head of the group and stayed behind them all along. To keep me motivated and my pace I was racing between benches which worked well :)

    about 1 month ago
  2. Marc C.'s Photo Marc
    RUN
    great Around town 7.3 km 00:31 06:43 pace

    End of a long day, work, wife at the hospital due to neck problem - all good, now resting, children. I setup my playlist on soundcloud and got out to beat the tarmac.
    I'm _happy_ good speed, k... read more

    about 1 month ago
  3. Marc C.'s Photo Marc
    RUN
    good Around town 5.2 km 00:24 07:26 pace

    Interval running.

    about 1 month ago
  4. Marc C.'s Photo Marc
    RUN
    great 7k 7.29 km 00:32 06:57 pace

    Great run around town!! Only issue was my HR monitor unless I've become a super human and ran at 40bpm :)

    about 1 month ago
  5. Marc C.'s Photo Marc
    RUN
    great 5k 5.21 km 00:30 09:07 pace

    Jog around town to loosen it all. Great weather very enjoyable run!

    about 1 month ago
  6. Marc C.'s Photo Marc
    RUN
    great 7k 7.32 km 00:32 06:56 pace

    Great run in an awesome weather with buddy Jonny :)
    Bonus: no knee pain or discomfort.
    I was running with an empty stomach and was tempted to eat the lovely pasta that was being server as I left ho... read more

    about 1 month ago
  7. Marc C.'s Photo Marc
    RUN
    good 5k loop 5 km 00:23 07:30 pace

    Interval session. MmmmOk.

    about 1 month ago
  8. Marc C.'s Photo Marc
    RUN
    good 7K 7 km 00:31 07:11 pace

    Windy Fast 7k. It felt great at the beginning with tail wind less with head wind.

    2 months ago
  9. Marc C.'s Photo Marc
    VELO
    good 35.83 km 01:06 20.4mph pace

    Static bike, starting at level 3 and changing every 5min 4 > 5 > 4 > 5 ... until the last 5 minutes when I cooled down at level 3.
    Woobly leg at the end. Good fun!

    2 months ago
  10. Marc C.'s Photo Marc
    RUN
    good 5K 5 km 00:22 07:04 pace

    Lunges matrix + hip flexor strech.
    Training run, after K3 I was out of breath so took it easy for the last 2k. It's funny how on just 5k in town the terrain changes. I believe I'm still a... read more

    2 months ago
  11. Marc C.'s Photo Marc
    VELO
    good WAL > DID + BRI > ELC + ELC >... 13.1 mi 00:57 13.8mph pace

    Monday cycling :)

    2 months ago
  12. Marc C.'s Photo Marc
    RUN
    good Run 5.62 km 00:29 08:16 pace

    5k, hard work maybe too much chocolat and beer yesterday :) http://runmeter.com/d0121da34f2d8d2d/Run-20130403-1228?r=d.

    3 months ago via Runmeter   
  13. Marc C.'s Photo Marc
    RUN
    good Reading Half 21.1 km 01:37 07:21 pace

    Reading Half Marathon 2013

    Split times
    5K: 00:22:38 - 4.31
    10K: 00:43:59 - 4.22
    15K: 01:07:43 - 4.30

    With the help of some ibuprofen on Saturday and Sunday I was off to the race under a snowy ... read more

    3 months ago
  14. Marc C.'s Photo Marc
    RUN
    alright Home > Jonny 1.39 km 00:08:41 10:03 pace

    Getting back surely :) http://runmeter.com/d0121da34f2d8d2d/Run-20130313-2041?r=d.

    3 months ago via Runmeter   
  15. Marc C.'s Photo Marc
    RUN
    Run 9.95 km 00:45 07:16 pace

    On Run at 20:38, http://runmeter.com/d0121da34f2d8d2d/Run-20130313-1953?r=d, Runmeter will speak your comments to me.

    3 months ago via Runmeter
  16. Marc C.'s Photo Marc
    VELO
    great Inside 48.36 km 01:30 20.0mph pace

    Excercising the knees. Managed to watch the end of Lara C and read the much more interesting Ultra Marathon Man http://runmeter.com/d0121da34f2d8d2d/Cycle-20130311-1200?r=d.

    3 months ago via Runmeter
  17. Marc C.'s Photo Marc
    RUN
    good 9laps 9.88 km 00:45 07:20 pace

    Good run with my little cyclist pacer :) http://runmeter.com/d0121da34f2d8d2d/Run-20130310-1543?r=d.

    3 months ago via Runmeter
  18. Marc C.'s Photo Marc
    VELO
    great Inside 12.7 km 00:25 18.9mph pace

    Gentle exercise http://runmeter.com/d0121da34f2d8d2d/Cycle-20130309-1000?r=d.

    3 months ago via Runmeter