- Site:
- http://facebook.com/shannon.ong.sh
- Miles:
- 1110 total / 0 in 2012
- Goal:
2011km in 2011.. 11 races in 2011.. Run a sub 1:45 Half Marathon PBIM 2011 Full Marathon sub 4:00..
Friends (83)
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Alfred H.
Danbury, CT, sub 1:35 half (1:37:10 PR) sub 19:30 5k(19:41 PR), sub 42 10k(43:01* PR) sub 3:20 Marathon(3:43:36 PR) Long Term: see my Cubs win a World Series
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Carlos C.
Los Teques, VE, Boston Marathon 2:55min / half Marathon 1:20 / 10k 36min / complete a Full Ironman
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David H.
Smyrna, TN, Run injury free.
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Kah Yen C.
Kuala Lumpur, MY,
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Scott R A.
Orem, UT, To keep up with my six daughters, the soldiers in my unit.
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Jennifer M.
TN, I've run a race per month since 3.25.10. Goals for 2012:continue monthly races, complete at least 3 1/2 marathons; try trail racing for the first time.
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Elizabeth K.
Washington, DC, Complete 13.1 in 1:50 and 26.2 in 4:30; Run 1600 miles in 2012;
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Jessica L.
WI, Reaching my goal weight, getting healthy, and running a half marathon on May 1, 2011 (I did it! 2:27:14). Full marathon for 2012 - Oct. 7th!!!
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Mattia M.
Lake Mary, FL, 2012 Goals - Get Faster! 5 K (26:47) 10K (56:35 - Unofficial) half marathon (2:06:59) marathon or less (4:40:42) Triathlon - Sprint (1:26:57) 70.3
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Mark D.
Wolfville, NS, To get back to running at least as well as before the knee surgery! From there on? Who knows!
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Matt E.
Arlington, VA, I really should have said "I am a walker," but I went with my goal. Started the c25k program on 12/8/10, I want to be able to run 5k by spring '11.
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Alissa E.
Delaware, OH, 2012 Goals- Knoxville Half on 4/1, KY Derby Full on 4/28, Cleveland Full on 5/20, Cbus Half on 10/21, Goofy Challenge in Jan 2013.
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Daisy D.
Bexhill On Sea, GB, Running my first half marathon in March 2011, and then running a few more, with my first full marathon in 2012.
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Kevinooi
, Full Marathon under 4 hrs
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The Professor
Myrtle Beach, SC, Stay at 40 Miles a week this summer and not die. Oh, and restoring my running glory that I lost in Pittsburgh. VENGEANCE!
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Lisa K.
Lorain, OH, To finish my 1st Marathon...Sept 2012
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Patrick K.
Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
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Taner O.
Erdek, TR, A higher quality life. Keep on moving. Social acvtivities. Daha kaliteli bir yaşam. Hareket halinde olmak. Sosyal faailyet.
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Ulrika
Sweden, SE, Runner, noob triathlete. Races in 2012: Vasaloppet 90 km, Stockholm Marathon, Luleå Midnight Swim, Stockholm Jubilee Marathon, Ironman Sweden, NYC Marathon.
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Danielle P.
US, I plan on doing my first 5k on mother's day 2011. I am doing the Avon 2 Day Breast Cancer walk in NYC (39mi) in October 2011
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Shariff Blade R.
Singapore, SG, Standard Chartered KL Marathon 2012 The North Face 100 Singapore Series 2012
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Donna N.
Priest River, ID, May: Begin official marathon training! Keep up with strength workouts. Get back in the habit of morning running. Long term: Salmon Marathon, September 2012!
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Richard
Oakville, ON, To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)
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Tom
Cleveland, OH, Contimue to improve endurance and pace. Want my next 5k time to be 30:00 or less - have the winter to get there yet!
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Bo A.
Duvall, WA, generally good health
