Site:
http://tsinelasrunner.kairunning.com/
Miles:
3782 total / 0 in 2017
Goal:

To finish the 3rd & final leg of the CUC 100km Ultramarathon.

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Jacob logged 3782 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great CUC 100k Leg 3 100 km 19:48 19:07 pace

    I'm not sure about the finish time, still waiting for the results. It was tough, I've never been more destroyed in an ultra like I was yesterday. So many things didn't fall into pl... read more

  2. RUN
    great 22.27 km 02:58 12:50 pace

    Long run today. I woke up at 4am but it was raining hard so I went back to sleep. Woke up again at 5:30am to clear weather so I decided, better late than never :)

    22km instead of scheduled 30km ... read more

  3. RUN
    great Sunday LSD 62.37 km 09:53 15:18 pace

    Long run today which started at 3:15am, went to Carmen then back to Mandaue and saw the TTB ADIKS at Danao doing full simulation for their upcoming Ironman 70.3.

    I've never felt as totally de... read more

  4. RUN
    great Friday Run 10.11 km 01:16 12:02 pace

    Experimented with compression shorts and thigh compression sleeve the whole week to see which works best for my hamstring strain, thigh sleeve wins :) Bought it at SM City for P200+ not really exp... read more

    • Vonnman
      Vonnman

      cob, asa ka palit compression sleeves for thigh nga 200? :) which store sa SM? sulit kaayo na dah! how about mga hydration belts, asa barato?

      over 4 years ago Like

    • Jacob O.
      Jacob O.

      Sa Toby's to nako napalit nard. LP ang brand and it's called a "Thigh Support". Hydration belts murag sa Runnr or Chris Sports

      over 4 years ago Like

    • Vonnman
      Vonnman

      thanks cob! :) good luck sa CUC!!!

      over 4 years ago Like

  5. RUN
    injured Aborted run 3.39 km 00:32 15:13 pace

    Had to abort because of the nagging pain on right hamstring almost behind the knee. It feels like it's not serious though, I'll try to wrap it with a thigh brace and test it again tomorrow.

  6. RUN
    great Wednesday Run 6.29 km 00:43 11:01 pace

    Short run today and I felt something in my right hamstring, seems like I pulled a muscle :(

  7. RUN
    great Hunat Sugbo 3 41.19 km 05:19 12:28 pace

    Joined Hunat Subgo 3 earlier this morning. Looked like almost all the runners in Cebu joined this race. I ran to Ayala and went back home also on foot. :)

  8. RUN
    great Saturday run 8.28 km 01:00 11:39 pace

    Good weather today, perfect for running. I'm happy I was able to rearrange my schedule and join the Hunat Sugbu 3 tomorrow! :)

  9. RUN
    great Tuesday run 8.15 km 00:58 11:32 pace

    Strong winds today at the Marcelo Fernan Bridge, I need to gain a more weight coz I almost got blown right off the bridge! lol

  10. RUN
    great Saturday LSD 34.54 km 04:41 13:05 pace

    Long run today but it is very very short compared to the distance of 250km the runners of SN250 are currently doing now... GO GO GO GUYS!

  11. RUN
    Wednesday run 11.14 km 01:19 11:28 pace

    Finally got a chance to update my DM log. School bus duties start tomorrow, dreading the early alarms in the coming days.. huhuhu