Miles:
2296 total / 157 in 2014
Goal:

Every day I can stay active is a win against this damn Multiple Sclerosis!! I refuse to let it beat me.

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Jody logged 2296 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. I miss you guys.... How do I sync my Nike + with DM?

    • Doug M.
      Doug M.

      Garmin syncs by clicking on Sync button at top of this page. Enter account info and the 2 sites talk to each other. Nike + works the same?

      4 months ago Like

    • Jody F.
      Jody F.

      I think I figured it all out.. but it would not sync this mornings run... maybe because it was before the fact?

      4 months ago Like

  2. FIT
    great 30 minute Shred it Vid... 00:30

    Empty Gym at 2 .... seems to be the best time slot to slither in without much company. 3/4 of the way through though and the 2:30 crowd showed up... Need to start cross training consistently...thin... read more

  3. RUN
    tired Quickie warm up 1.23 mi 00:11:00 08:56 pace

    Just not feeling it, my calves were screaming and didn't dare run outside with tornado warnings tonight so ran for a bit then did arms and thighs in the gym. Let's hope I don't get ... read more

    • Heidi W.
      Heidi W.

      Watch the noggin.

      5 months ago Like

    • June B.
      June B.

      Heard about the twister warning out your way...looks like we all decided to switch it up with upper body workouts-nice!

      5 months ago Like

  4. RUN
    KeyBank Vermont City Marathon... 5.5 mi 00:49 08:56 pace

    Pace was a bit better than expected. Ran leg four of the five legs on Team Orvis! Weather started out cool but warmed up before my leg. I was lucky to be running on some shady side streets with ... read more

  5. RUN
    TM intervals 4.1 mi 00:38 09:16 pace

    Nice interval workout tonight. I've been using the nike + app on my iPhone for most of my runs and liking it. You might not see me too much on here but don't be thinking I'm slacki... read more

  6. RUN
    blah Mother's Day K 3.1 mi 00:29 09:26 pace

    I bet you know (from all my complainin') that I Hate hills. AND that I live in a state that is nothing but.. This 5K was advertised as mostly flat and I never checked the map they provided or... read more

  7. RUN
    TM intervals 3.5 mi 00:32 09:08 pace

    Why is it that a recovery minutes doesn't last nearly as long as a 7mm interval. Not fair!

    • Tom C.
      Tom C.

      Same reason that I can go out for an out-and back run and the wind is a headwind the entire time.

      6 months ago Like1 person

  8. FIT
    great Manchester 1 mi

    Walk around the rec track waiting for Dave to show.

  9. RUN
    alright Manchester 5.6 mi 00:54 09:38 pace

    Tackled Union Street Hill from the bottom...enough said! Oh and maybe a big UGHHHH

  10. RUN
    Tough one 5.18 mi 00:50 09:36 pace

    A bag of popcorn and a granola bar does not make for a well fueled run, especially when you're unexpectedly hitting the hills.

    • B0b
      B0b

      No it does not. You need to add chocolate.

      6 months ago Like

    • Heidi W.
      Heidi W.

      and ice cream, add some ice cream. Hope you are doing well.

      6 months ago Like

    • June B.
      June B.

      Knew I was doing something wrong!

      6 months ago Like

  11. RUN
    great I didn't plan for it to happen 8.2 mi 01:18 09:30 pace

    So we said we would go for a run tonight..... just never planned how far. Felt great on the way out so kept on trucking. Started getting tuckered at the 7.5 mile mark but toughed it out as best as... read more

  12. RUN
    blah As expected...boo 3.3 mi 00:31 09:23 pace

    My pace went downhill fast as my chest started tightening up. Run sucked but I expected it to after being sick for a week (maybe I still am). Wheezing like I smoked a pack on the way home . Guess... read more

    • Doug M.
      Doug M.

      Sounds like the mind was willing, but the body was weak. LOL Being sick will pass then you will get back up to speed.

      6 months ago Like

    • Dayna
      Dayna

      So sorry, good choice to skip the 5k. Stay home and get some rest.

      6 months ago Like

  13. RUN
    good Quick Rainy One in Manchester 3.46 mi 00:33 09:36 pace

    Rainy afternoon Quickie. Shorter mileage faster pace (somewhat) Used the Garmin watch and the Strava app on this run. I like the thought of Strava but my Garmin watch is so much easier... I had t... read more

  14. RUN
    Slow go around town 6.27 mi 01:01 09:43 pace

    Garmin was still on Montana time when the run started and so was I. Seemed super hard for some reason tonight. David was suffering through some shin splint and knee issues. New running sneaks we... read more

  15. RUN
    good These Unfamiliar Streets 4.05 mi 00:38 09:22 pace

    Took it outside this morning on these unfamiliar streets of Missoula. I was a bit apprehensive about being out in the dark on my own so I stuck to the lighted sections of town, still ended up out ... read more

  16. RUN
    alright Hotel Hell... 5.06 mi 00:49 09:41 pace

    So Yeah, back to the treadmill next to the heated pool, after a mile my feet where sloshing around in my shoes, kinda gross I know.. brought it in with the help of Marky Mark... Kinda liking the I... read more

  17. RUN
    great The clouds parted and then...... 8.02 mi 01:19 09:51 pace

    The clouds parted and then.......we ran. Beautiful night at an easy LR pace, we could have ran forever and we kind of did, until it got too dark to see that is. I'm really liking these Friday... read more

    • Doug M.
      Doug M.

      Glad you avoided the rain. Sounds like a relaxing run.

      7 months ago Like

    • Jody F.
      Jody F.

      It sure was relaxing Doug, it just felt good and that feels good :)

      7 months ago Like

  18. RUN
    great Intervals 3.04 mi 00:29 09:25 pace

    The one thing I do appreciate the Mill for! Five minute warm up at a 10 MM then 1 min 30 sec intervals of 6.0, 6.5, 7.0. Been a while since I've done these, felt a bit challenging to the lun... read more

  19. RUN
    good Me, Myself and the wind... 4.02 mi 00:38 09:30 pace

    Picked up the pace for a short jaunt around town.. Holy wind batman! Ran into it on the way out.. So glad when it was at my back. Temps were in the high 20's which I wouldn't normally ru... read more

  20. RUN
    great Around town ....literally. 7.05 mi 01:09 09:47 pace

    Circled around the perimeter of town.. Beautiful evening for an easy paced Long Run.. No rush to push through, just kept an easy 10 min mile or there about.. Felt Fantastic. No breathing issues t... read more