Jody
Intervals, Intervals, Intervals. My last run before Sunday. Been taking it extremely easy for the last two weeks, hoping to stave off any shin splints. Tonight's run felt great, hoping that... read more
- Miles:
- 1724 total / 253 in 2013
- Goal:
is to stay healthy and Keep Sane ;p
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Entries
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RUN
great TM Intervals 3.05 mi 00:30 09:50 pace
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VELO
great Emerald Lake and Back 25.75 mi 02:07 12.2mph pace
Kinda dilly dallied on the way out but pushed it on the way back.. Took some back roads through Danby so we didn't have to ride the highway the entire time. Beautiful evening for a ride. I &l... read more
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RUN
Nit Wit run 3 mi 00:32 10:47 pace
My name is Jody and I am a Nit Wit! Again with the forgetting the damn inhaler.. GEEESHHH. This had to be THE worst run in my running history. I picked a great new route in Danby, parking at Sc... read more
- Show 5 more comments...
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You guys and gals are awesome by the way, thank you!
6 days ago • Like
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RUN
good Ok, Maybe I missed the Treadm... 3.1 mi 00:29 09:20 pace
Ok, Maybe I missed the TM just a little bit. Felt nice to run mindlessly tonight, no traffic, no bossy running partner :) and even a little new eye candy lifting weights ( I didn't mean to sa... read more
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RUN
good Haulin' Ass 6.83 mi 01:08 09:57 pace
First mile was all trail... my Newton's were not the best choice, pretty slimy and slowed us down.. That was OK with me since my legs felt like lead the first two miles anyway. Things warmed ... read more
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really wasn't haulin' ass as in fast... just haulin' the damn thing around with me, felt like it was draggin'
14 days ago • Like
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RUN
blah Age is just a number.... I think 4.72 mi 00:46 09:49 pace
78 degrees out and full sun... what the hell is wrong with me? Time to start those 4 am runs again.
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VELO
great First Pedal of the season! 17.08 mi 01:14 13.8mph pace
First Pedal of the season :) Solo ride from Manchester Rec to Dorset, Rupert, over to West Dorset Road and back to Rec. Beautiful afternoon to be out and about!
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RUN
good Back on the wagon 6.01 mi 00:58 09:36 pace
Was looking to do four but ended up with six, I was running out of steam toward the end but pushed through to finish and not walk that last 1/2 mile back to the car. Stick a fork in me!
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RUN
blah Manchester 4.01 mi 00:39 09:46 pace
Note to self: Even if it's 55 degrees outside you should still use your inhaler...UGH, I forgot about pollen counts (until I remembered) Tough run, I could hardly get any air in the lungs. Mi... read more
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RUN
great in the sauna! 5.05 mi 00:50 09:54 pace
Rolled outta bed thinking this was not gonna happen but I managed five.. I think #bigskybrewery should totally sponsor me :P
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more like a night cap or two :)
about 1 month ago • Like
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RUN
good Hotel HoHum 4.02 mi 00:39 09:42 pace
Why is it that hotels insist on putting the fitness center right next to the heated pool? Maybe it's so I can sweat a little more than usual? Great Fitness center though, lots of weights and... read more
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RUN
great This run brought to you by "... 3.24 mi 00:32 09:59 pace
Took the puppy out for a walk this morning and the weather was perfect. Decided on an early morning run, no worries about pace or distance, felt great not pushing either.
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Mutt Struts? That is so awesome June!!
about 1 month ago • Like
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RUN
great Frightful weather forced it i... 5.74 mi 01:00 10:27 pace
"Shredmill" Intervals about killed me tonight but I couldn't just walk away from the TM with 5.7 right? Trotted my way to make it an even six.
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RUN
good 8.21 mi 01:21 09:51 pace
Nice Long run tonight. First mile was all trail around Elfin Lake which I had never run on before. Actually I never knew there was a trail around the front part of the lake, def will do that agai... read more
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Perfect evening to log some miles and find new trails! Great run.
about 1 month ago • Like
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I checked out Elfin Lake on Google maps. I've driven on rt 7 many times and never knew it was there. Looks like a nice place. Good long run!
about 1 month ago • Like
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Nice run & pace Jody! Sounds like a nice spot to run.
about 1 month ago • Like
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RUN
good Spring has sprung and it's ab... 3.72 mi 00:34 09:14 pace
Yes, Spring has Sprung.. Ran in Manchester tonight after work and the weather was just about perfect.. Could have done without the wind though. David was trying to kill me but I kept up, so Ha to ... read more
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RUN
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Bad runs happen. The next one should be better.
about 1 month ago • Like
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RUN
good Only one layer.....YAY 4.24 mi 00:41 09:40 pace
Wasn't really planning a run today but Geez the weather taunted me to no end! Just a small jaunt around town, so glad I went. Run started out tough for the first two miles.. I could have sto... read more
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RUN
TM Hill intervals with some f... 00:35
5 min warm up then alternating a 4% incline at 4.5 with a 6% incline at 5.5 for 20 mins. Off the TM for 30 overhead shoulder presses with squats , 30 sets bicep curls with alternating lunges. Bac... read more
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RUN
alright Around town ....literally. 5.39 mi 00:52 09:38 pace
From one end of Wallingford to the other. Very surprised at my pace. Had to stop twice for some massive side stitches.. Ugh Run felt difficult the whole time... It was my breathing, everything e... read more
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FIT
great Strength/Tabata Goodies 01:01
Upper Back, Arms and Chest Tabata 23 Mins : First time I did this I used my five pound weights. Tonight I used my eight pounders and that is about all these puny arms are going to be able to life... read more
me too :-) very nice miles Jody.
6 days ago • Like
Awesome ride, Jody! Sounds nice!
6 days ago • Like