- Miles:
- 8668 total / 1303 in 2013
- Goal:
Get up off the couch. But not now. A show is coming on.
Bill Parquet didn't feel like gett...
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Didn't feel like getting the bike dirty in the rain this morning, so PLANKS it is!
3 x (facing down, left, right, up 60 seconds)
3 x 20 hip rotation
3 x 20 hip flexor, abductor, extensor w/ elastomer band
4 x 20 ankle eversion
4 x 20 ankle inversion
5 x 20 ankle flexion
3 x 20 seconds hamstring, quad, calf, ITB, piraformis
Foam roller (which is starting to look really beat up!)
People who liked this Note
Wow! I didn't know there were so many variations of planks ;-)
11 months ago • Like • 1 person
wimp! jk, planks are no joke. you should try them one-handed. they suck.
11 months ago • Like • 1 person
And, I didn't think planks could look any more intimidating.... lol. Nice work! I'd still go get that bike dirty, though. :)
11 months ago • Like • 2 people