17646 total / 0 in 2018

Get up off the couch. But not now. A show is coming on.

Bill Parquet ran: Slow and easy run aro...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:04 time
  • 09:58 pace
  • 762 calories
  • 465 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Summerfield 6.44 mi 01:04 09:58 pace

Slow and easy run around mom's neighborhood. Left side hip flexor not feeling very good after about mile 3 and shoulder was complaining from holding the bottle - I was going to walk but that didn't feel any better, so just kept running. Right side IT band felt bad around mile 4 - glad there's no hills here! On the plus side, my feet felt great before, during, and after the run.