Miles:
8527 total / 1162 in 2013
Goal:

Get up off the couch. But not now. A show is coming on.

Bill Parquet ran: Slow and easy run aro...

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  • 6 miles
  • 01:04 time
  • 09:58 pace
  • 762 calories
  •  
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  • 465 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Summerfield 6.44 mi 01:04 09:58 pace

Slow and easy run around mom's neighborhood. Left side hip flexor not feeling very good after about mile 3 and shoulder was complaining from holding the bottle - I was going to walk but that didn't feel any better, so just kept running. Right side IT band felt bad around mile 4 - glad there's no hills here! On the plus side, my feet felt great before, during, and after the run.

about 1 year ago via Garmin