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- 14809 total / 160 in 2015
Get up off the couch. But not now. A show is coming on.
Bill Parquet ran: Slow and easy run aro...
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- 6 miles
- 01:04 time
- 09:58 pace
- 762 calories
Slow and easy run around mom's neighborhood. Left side hip flexor not feeling very good after about mile 3 and shoulder was complaining from holding the bottle - I was going to walk but that didn't feel any better, so just kept running. Right side IT band felt bad around mile 4 - glad there's no hills here! On the plus side, my feet felt great before, during, and after the run.