Miles:
8522 total / 1156 in 2013
Goal:

Get up off the couch. But not now. A show is coming on.

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Entries

  1. Bill P.'s Photo Bill

    #dailymission Are you for / against / or neutral on running related bumper stickers? For example 26.2 ovals, 13.1 ovals, Ironman, or ULTRA oval. I feel some kinship when I see one on the car in fro... read more

    about 5 hours ago
    • Paul S.
      Paul S.
      Paul S.

      I trick people, I have a marathon sticker on my car but it is the logo for the Marathon gas station chain......my favorite running sticker I saw on the back of a fancy car parked in a lot before a race stated "Race Strategy : Start off slow and then back it down a notch". It made me laugh.

      about 5 hours ago • Like

    • Jim W.
      Jim W.
      Jim W.

      i have a MTC sticker and one of my favorite race sticker on my car, but even most runners don't know what those two mean.

      about 4 hours ago • Like

  2. Bill P.'s Photo Bill
    VELO
    great Dabney Loop 88.03 mi 05:11 17.0mph pace

    Beautiful morning - easy for about 52 miles to the Oxford BP station, pick it up for the remaining miles! Looks like I made it back just before the weather!

    3 days ago via Garmin   
  3. Bill P.'s Photo Bill
    RUN
    good RRC-Anniversary 3.77 mi

    Easy run for the River Run Club 1 year anniversary - some fun activities at mile 1, 2.5 and 3.5. Got to run with Allison and catch up. First run with the Bondis kinda fun, but really want to cut a ... read more

    4 days ago   
    • Fabienne B.
      Fabienne B.
      Fabienne B.

      Happy anniversary, Bill! Its awesome being a part of a team. Nice miles my friend

      4 days ago • Like

    • Tara H.
      Tara H.
      Tara H.

      Always awesome to have you and Erika join us! Thanks for coming out and being a great participant!

      4 days ago • Like

  4. Bill P.'s Photo Bill
    VELO
    great Ebenezer Church/NW Raleigh 38.41 mi 02:08 18.0mph pace

    Beautiful morning today. The sweet smell honeysuckle balanced out the organic fertilizer they used at Millbrook Exchange park. Lots of people taking a mental health day on their boats on Falls Lake!

    5 days ago via Garmin   
  5. Bill P.'s Photo Bill
    RUN
    good Treadmill 5mi 5 mi

    Slow stairstep from 5.0 to 7.0 to see what my hamstring would tolerate. Feels good up to 5.5mi/hr (improvement from 3.5 last week), some discomfort but not bad after that.

    7 days ago
  6. Bill P.'s Photo Bill
    VELO
    great Five Points (Franklin Co) 62.09 mi 03:33 17.5mph pace

    Beautiful day for a ride! Somewhere on Bruce Garner rd around Grissom X-Roads, I heard an ambulance coming, so I pulled off the road. Eventually it was in sight in front of me. A guy about 50 yar... read more

    9 days ago via Garmin   
  7. Bill P.'s Photo Bill
    VELO
    good RR Bike Course 2of2 13.39 mi 01:17 10.4mph pace

    Was using my bike computer for turn directions (there are A LOT of turns) - requires me to start a new workout when I reset the course. This time traded with Bob and did the sweep bike. For the f... read more

    9 days ago via Garmin   
    • Rgbytrtl
      Rgbytrtl
      Rgbytrtl

      Soooooooo you're a super sweeper is what you're saying??? (see my post about my 1/2 metric experience, haha)

      9 days ago • Like • 1 person

    • Bill P.
      Bill P.
      Bill P.

      I wasn't very super, though I was making people stop and drink!

      9 days ago • Like

    • Tara H.
      Tara H.
      Tara H.

      I promise it wasn't me (the falling unclipper!) Nice support for the group Bill.

      9 days ago • Like

    • Steve R J.
      Steve R J.
      Steve R J.

      Clipping in takes a bit of getting used to. After you fall enough, you figure maybe I should anticipate stopping. Nice ride Bill!

      9 days ago • Like

  8. Bill P.'s Photo Bill
    VELO
    good RR Bike Course 1of2 13.16 mi 00:45 17.4mph pace

    Rode to the Finley YMCA and did one fast loop of the bike course before everyone showed up. Couple serious hills around mile 7, lots of broken pavement at the bottom made it hard to get a lot of s... read more

    9 days ago via Garmin   
  9. Bill P.'s Photo Bill
    walk
    good RRC 5.64 mi 01:11 12:32 pace

    Cranked up the Motörhead (thanks, Gene M.!) on Spotify and started walking! Little disappointed that nobody else was walking tonight but had a great time afterwards. My hamstring still isn't ... read more

    12 days ago via Garmin   
  10. Bill P.'s Photo Bill
    VELO
    alright NW Passage - Creedmoor 55.62 mi 03:26 16.2mph pace

    One of those rides where it took most of my motivation to get going - kind of chilly and windy - was secretly hoping it would rain so I could go back to bed! Pulled hamstring from last Sunday held... read more

    16 days ago via Garmin   
  11. Bill P.'s Photo Bill
    RUN
    good TBO 5k 3.5 mi

    Run with Dave B and Erika. Third place overall. Timing was perfect getting the run done during a break in the rain!

    22 days ago
    • Jill D.
      Jill D. Great Performance
      Jill D. Great Performance:

      Great job on the third place finish!

      22 days ago

    • Rgbytrtl
      Rgbytrtl
      Rgbytrtl

      Way to beat the rain and get these miles in.

      20 days ago • Like

    • Chris B.
      Chris B. Great Performance
      Chris B. Great Performance:

      Marvelous work Bill!!

      18 days ago

  12. Bill P.'s Photo Bill
    VELO
    great Neuse River Greenway Tour 57.76 mi 03:36 16.1mph pace

    Perfect weekend so far - with Tara H.'s directions and encouragement, I got home from the run at ATT and hopped on the bike heading down to the Falls Lake dam then followed the greenway to Cov... read more

    23 days ago via Garmin
    • Tara H.
      Tara H.
      Tara H.

      So glad you got out there-and impressed after a nice run as well. It is so nice and yes that one section where it cuts away from the river is a little different but the change is good. I was on a lacrosse field very near the Covered Bridge Road access! Glad you enjoyed!

      23 days ago • Like • 1 person

    • Show 7 more comments...
    • Gene M.
      Gene M.
      Gene M.

      Nice work! let me know next time you go!

      22 days ago • Like • 1 person

    • Chris B.
      Chris B. Great Performance
      Chris B. Great Performance:

      Killer ride today sound cool!!

      18 days ago

  13. Bill P.'s Photo Bill
    RUN
    great ATT Run 10.43 mi 01:23 07:57 pace

    Seems like a rare weekend when nothing is on the calendar. I decided to head over to ATT for some new scenery. I put the invite out to see if anybody wanted to come along. It ended up being me an... read more

    23 days ago via Garmin
    • Paul S.
      Paul S.
      Paul S.

      You stole my map! Add me to your Durham ATT distro next time and I can maybe join your group.

      23 days ago • Like • 1 person

    • Mika
      Mika
      Mika

      Holy smokes! I would not have been able to hang with you guys!

      23 days ago • Like • 1 person

  14. Bill P.'s Photo Bill
    RUN
    good River Run Club 6.13 mi 00:49 07:59 pace

    Ran an extra loop around the shopping center before joining the planned course along the Sims Branch greenway. One of those weird things about running is that I start off at around a 9:00 pace and... read more

    25 days ago via Garmin
    • Paul S.
      Paul S.
      Paul S.

      good plan to trick your body with respect to pace - tell it ya 9s today no worries and then change it up by going faster before your body knows any better

      25 days ago • Like

    • Show 6 more comments...
    • Rebecca P.
      Rebecca P.
      Rebecca P.

      I can only guess it's race day adrenaline that gives you the get-up-and-go. I'm like that too...race day pace is always a bit faster. When I'm doing training runs I like to start slower and then speed up...the overall pace ends up better than if I try to kill it right outta the gate.

      24 days ago • Like

    • Deborah H.
      Deborah H.
      Deborah H.

      It always takes me a few to get everything firing. :-).

      23 days ago • Like

  15. Bill P.'s Photo Bill
    RUN
    good Leatherwood Mountains 50k 31.5 mi 08:00 15:14 pace

    Definitely one of the toughest races that I've run, but lots of fun! Full boring details: https://docs.google.com/document/d/1b4UANATI6nRWqOsHt1fuzzjddiRPrApKBbaKBrDrtmw/edit?usp=sharing :-)

    29 days ago
  16. Bill P.'s Photo Bill
    RUN
    good Dunn Rd. 7.21 mi 01:04 08:51 pace

    Easy run without the MP3 player again. That time of the year when I finish a run and find a few inchworm stowaways on my back and arms when I get home.

    about 1 month ago via Garmin   
  17. Bill P.'s Photo Bill
    RUN
    good Rainwater 6.76 mi 00:59 08:42 pace

    Morning run without the MP3 player - My moment of silence thinking about everybody injured in Boston yesterday. Happy to hear that all of my friends running yesterday are ok.

    about 1 month ago via Garmin   
  18. Bill P.'s Photo Bill
    RUN
    great Run Raleigh 13.1 13.14 mi 01:42 07:47 pace

    Very pleased with this time, all things considered... Only 3 minutes off my PR even though... (1) stayed out too late Friday and Saturday night and got up early the next day. (2) 7.5 mile run the ... read more

    about 1 month ago via Garmin   
  19. Bill P.'s Photo Bill
    VELO
    great Ramblin Rose course preview 12.9 mi 01:05 11.9mph pace

    Easy ride from my house to AE Finley YMCA to lead my wife's tri it for life group through the bike portion of the Ramblin Rose course. The bike portion goes through the Stonebridge neighborho... read more

    about 1 month ago
  20. Bill P.'s Photo Bill
    RUN
    great Crabtree Greenway 7.4 mi 01:19 10:43 pace

    Easy run with Emily's group from Shelly Lake to the Crabtree greenway. Group wasn't very fast today - this run was more about visiting than running hard - plus trying to save a little fo... read more

    about 1 month ago via Garmin