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Oneof4dms logged 269 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    2 mi 00:25 12:30 pace

    hill sprints

  2. RUN
    1.5 mi 00:20 13:20 pace

    10 hill sprints

  3. RUN
    1.5 mi 00:20 13:20 pace

    sprints

  4. RUN
    2.25 mi 00:25 11:06 pace

    sprints

  5. RUN
    3 mi 00:40 13:20 pace

    walked 2 miles on steep incline, ran/sprinted 1 mile

  6. RUN
    2.25 mi

    HIIT sprints incline

  7. RUN
    2 mi 00:20 10:00 pace

    incline sprints 8.0/8.0