Site:
http://onefoodguy.blogspot.com
Miles:
607 total / 0 in 2014
Goal:

1:35 Half Marathon and sub-20 minute 5k before the end of the year.

Scott ran: Slow recovery run. 10...

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  • 3 miles
  • 00:25 time
  • 07:55 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.12 mi 00:25 07:55 pace

Slow recovery run. 10 hard hills yesterday afternoon and a solid workout last night did me in. Looking forward to a rest day tomorrow!