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- 607 total / 0 in 2013
1:35 Half Marathon and sub-20 minute 5k before the end of the year.
Scott ran: Slow recovery run. 10...
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- 3 miles
- 00:25 time
- 07:55 pace
- 415 calories
Slow recovery run. 10 hard hills yesterday afternoon and a solid workout last night did me in. Looking forward to a rest day tomorrow!