Scott
8 minute warm up (1 mile), 16 minute hard 2.5 miles, .5 mile cool down. Left leg was still sore, radiating from below knee down to ankle, but speed and stamina seemed unaffected after first mile.
- Site:
- http://onefoodguy.blogspot.com
- Miles:
- 607 total / 0 in 2013
- Goal:
1:35 Half Marathon and sub-20 minute 5k before the end of the year.
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Scott logged 607 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
30 minute tempo 4 mi
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RUN
4 mi
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RUN
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RUN
3.5 mi
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RUN
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RUN
5 mi
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RUN
12.1 mi
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RUN
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RUN
good 5 mi
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RUN
good 11 mile run 11.01 mi 01:30 08:10 pace
After spending all day Saturday on my feet and not getting enough rest last night, my legs and feet were sore right from the beginning. After 3-4 miles I felt better and overall this was a good sol... read more
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RUN
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RUN
great 45 minute tempo run 5.93 mi 00:46 07:41 pace
10 minute warm up, 25 minutes hard running, 10 minute cool down.
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RUN
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RUN
good 4 mile recovery run 4 mi
After running 23 miles in RTB NH the previous two days, this 4 mile recovery was not easy. It was certainly good to run! Not timed.
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RUN
great RTB NH leg 26 6.3 mi 00:48 07:34 pace
Third run in less than 24 hours. 7:51am - started the run in misty rain and finished in sunshine. Great run!
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RUN
great RTB NH Leg 14 7.6 mi 00:57 07:31 pace
Excellent run at 8:28pm through Moultonborough, NH. Cool but humid.
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good RTB NH Leg 2 8.94 mi 01:10 07:50 pace
First leg of the 200 relay for me, runner 2. It was HOT. 10:27am
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RUN
good 4 mi
Last run before RTB NH. 4 miles relatively hard, not timed.
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RUN
great 9 mile loop 9 mi 01:12 07:59 pace
Negative splits the whole way. Caught up to another runner who pushed his pace when he saw me. We ran a mile and a half at a 7 minute pace then slowed to 7:30 for the last couple miles. Great run.
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RUN
good Hill loop in Swampscot 5.4 mi 00:44 08:04 pace
Second run of the day, a few BIG hills in Swampscot. Good prep for Reach the Beach NH this weekend!
Scott
