- Miles:
- 270 total / 80 in 2012
- Goal:
5K under 30:00, 10K under 60:00, finish a duathlon, finish a triathlon, complete another marathon.
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Susan logged 270 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good North Point Pkwy 3.5M 3.36 mi 00:50 14:52 pace
1:1 run walk kick off for Savannah Half (base building) with Emily. Sore from yesterday's workout, but felt good to be back.
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FIT
alright CAC w/Ron & Partner 0.5 mi 01:00 120:00 pace
first time cross training/weight training in what seems like forever. OW. OW. OW. Gonna feel it... But, good to be back.
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walk
alright 3 mi 00:50 16:40 pace
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walk
alright 3 mi 00:50 16:40 pace
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walk
alright 3 mi 00:50 16:40 pace
recovery week
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walk
alright 3 mi 00:50 16:40 pace
recovery week
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RUN
alright Curacao Amazing Race (Walk) 8 km 01:30 18:06 pace
Not quite as hot, not quite as far. But after a long week, a bit tapped out. But, the finish marked completion of a staged marathon!
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walk
alright 3 mi 00:50 16:40 pace
Recovery week
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RUN
tired Aruba 12 km 02:30 20:07 pace
Aruba has stunning beaches and waters but not so much fun running in 1.5 miles of sand. And, since we were next door to South America, another blazing hot run.
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RUN
tired St Kitts - 12K 12 km 01:45 14:04 pace
Hot. Frackin' Hot. 500' elevation in the first 2 miles. But I got 'er done. Again, it's the Caribbean - no complaints.
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RUN
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walk
alright 3 mi 00:50 16:40 pace
recovery week
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FIT
alright CAC w/Lori & Ron 0.5 mi 01:00 120:00 pace
urgh. lots of strength training... glad to be home and immersing myself back into a routine
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FIT
alright CAC w/Lori & Ron 1.5 mi
slept funny, so back & neck are not amused. But a deceptively tough workout with balance work, lunges and some sprint intervals. again, it's good to get moving again. i still struggle with want... read more
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I'm proud of you for getting out of bed to get your miles in. Actually, getting out of bed is the hardest part of a workout. Great job!
4 months ago • Like
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walk
alright 2.74 mi 00:45 16:25 pace
slowly re entering the world after a dreadful week last week.
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swim
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RUN
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RUN
good North Point Pkwy 3.5M 3.36 mi 00:45 13:23 pace
here's a thought - how about a little consistent training? Em & I did a 3:1 instead of trudging and collapsing. Felt stronger and faster, even though the time might not be reflective of our eff... read more
Susan
Susan
Help.Can't.Lift.My.Arms.Eep. Glad you're back to "enjoy" this with me!
4 months ago • Like
WOW. Just saw Loris post! Nice work!
4 months ago • Like