Miles:
270 total / 80 in 2012
Goal:

5K under 30:00, 10K under 60:00, finish a duathlon, finish a triathlon, complete another marathon.

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Susan logged 270 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good North Point Pkwy 3.5M 3.36 mi 00:50 14:52 pace

    1:1 run walk kick off for Savannah Half (base building) with Emily. Sore from yesterday's workout, but felt good to be back.

  2. FIT
    alright CAC w/Ron & Partner 0.5 mi 01:00 120:00 pace

    first time cross training/weight training in what seems like forever. OW. OW. OW. Gonna feel it... But, good to be back.

  3. walk
    alright 3 mi 00:50 16:40 pace

    recovery week

  4. walk
    alright 3 mi 00:50 16:40 pace

    recovery week

  5. RUN
    alright Curacao Amazing Race (Walk) 8 km 01:30 18:06 pace

    Not quite as hot, not quite as far. But after a long week, a bit tapped out. But, the finish marked completion of a staged marathon!

  6. walk
    alright 3 mi 00:50 16:40 pace

    Recovery week

  7. RUN
    tired Aruba 12 km 02:30 20:07 pace

    Aruba has stunning beaches and waters but not so much fun running in 1.5 miles of sand. And, since we were next door to South America, another blazing hot run.

  8. RUN
    tired St Kitts - 12K 12 km 01:45 14:04 pace

    Hot. Frackin' Hot. 500' elevation in the first 2 miles. But I got 'er done. Again, it's the Caribbean - no complaints.

  9. RUN
    blah St Thomas 10K 6.2 mi 01:28 14:11 pace

    Hilly. Hot. But I was in the Caribbean. How bad is that?

  10. walk
    alright 3 mi 00:50 16:40 pace

    recovery week

  11. FIT
    alright CAC w/Lori & Ron 0.5 mi 01:00 120:00 pace

    urgh. lots of strength training... glad to be home and immersing myself back into a routine

    • Lori

      Help.Can't.Lift.My.Arms.Eep. Glad you're back to "enjoy" this with me!

      4 months ago Like

    • Maggie H.
      Maggie H.

      WOW. Just saw Loris post! Nice work!

      4 months ago Like

  12. FIT
    alright CAC w/Lori & Ron 1.5 mi

    slept funny, so back & neck are not amused. But a deceptively tough workout with balance work, lunges and some sprint intervals. again, it's good to get moving again. i still struggle with want... read more

    • Teri
      Teri

      I'm proud of you for getting out of bed to get your miles in. Actually, getting out of bed is the hardest part of a workout. Great job!

      4 months ago Like

  13. walk
    alright 2.74 mi 00:45 16:25 pace

    slowly re entering the world after a dreadful week last week.

  14. swim
    good CAC 250 yd 00:30 211:11 pace

    though not a blistering pace, it felt good to move again.

  15. RUN
    good Suwanee Creek Greenway 4.75 mi 01:00 12:37 pace

    a little damp, but a decent 4:1 run.

  16. RUN
    good North Point Pkwy 3.5M 3.36 mi 00:45 13:23 pace

    here's a thought - how about a little consistent training? Em & I did a 3:1 instead of trudging and collapsing. Felt stronger and faster, even though the time might not be reflective of our eff... read more