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Shana logged 1081 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Mostly w my husband 4.5 mi 00:44 09:46 pace

    hot, incredibly windy, yucky run - but good enough to get the miles in. 4.5 out of the 6.5 the hubs did.

  2. swim
    great NWYMCA 2500 yd 01:20 56:19 pace

    so happy to get this one done - main set of 500x3 w 1 min rest

  3. RUN
    good Speedy friend 4.6 mi 00:43 09:20 pace

    Quick pace w a friend.

  4. swim
    great Webster Groves YMCA 1400 m 01:00 68:58 pace

    warm pool - nice people.
    50 warm up
    50 skate
    50 zip
    50 Zip switch
    50x10
    100x4
    300 streamline cool down

  5. RUN
    good 5 mi 00:51 10:08 pace

    windy run w the hubs

  6. RUN
    great 3 mi 00:31 10:11 pace

    Running with my gal pal.

  7. VELO
    great 8 mi 00:32 14.9mph pace

    Cut short - the rain drop hitting me & wind picking up didn't seem like the best place to be.

  8. RUN
    great 4.2 mi 00:51 12:05 pace

    with my friend

  9. swim
    great 1800 yd 00:55 53:46 pace

    good workout - not sure where to get the next one until the public pool opens - small town life = small choice in facility...but I've gotten creative before...maybe the lake?

  10. swim
    great 1650 yd 01:30 96:00 pace

    lots of drills & a swim set

  11. RUN
    good 5.13 mi 00:52 10:11 pace

    hard run after a swim workout - hot, dry & windy!

  12. VELO
    great 12.3 mi 00:49 14.9mph pace

    good ride - a bit windy but nice.

  13. swim
    good 750 yd 00:20 46:55 pace

    still working on that stroke... My kid told me to stop thinking so much.

  14. RUN
    great 2.8 mi 00:31 11:04 pace

    running w a friend - discussed many important issues

  15. VELO
    good 12 mi 00:44 16.4mph pace

    my mind started to wander & suddenly I was slowing down - takes more to start back up than keep going at a good pace.

  16. RUN
    great 6.5 mi 00:58 08:55 pace

    good runs back to back. Surprised my legs held up.

  17. RUN
    great 4 mi 00:39 09:38 pace

    good run w my guy... Wanted to stay in low 9's for most... Not too shabby

  18. swim
    good 500 yd 00:20 70:23 pace

    ok - first 350 were blah but got in a groove for last 500