Shana
I feel great!!!
-Jace
- Site:
- http://www.somefamilysecrets.com
- Miles:
- 928 total / 4 in 2012
- Goal:
2011 - sub 2 half
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Entries
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swim
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VELO
great 8.27 mi 00:38 13.2mph pace
Needed to prepare my legs for a 10 leg relay race - I get the bike portion, hubs gets the mile run, kid gets the 200m swim - other parts include; rollerblade, canoe, inner-tubing, hill sprint, 10 (... read more
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RUN
great Out-n-back 3 mi 00:29 09:32 pace
Felt good to get back outside.
Legs were really strong and felt like we were flying - but just the typical speed (until the last mile when the 'urge' came upon me - legs move a little faster when... read more-
Nice run. Embarrassment? Never.
6 months ago • Like
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FIT
good Kickboxing 01:00
Felt good to get back in the room with gal-pals.
Started a new big-girl-job (the kind with benefits and paychecks) last week and am scared to lose my level of fitness - even though some had alrea... read more -
RUN
good 3.2 mi 00:28 08:45 pace
Treadmill at 6am - couldn't do 93* outside.
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RUN
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FIT
great Kickboxing 01:00
So glad I did this today.
Instructor told me to let it all out (did I mention instructor is a very good friend?) - she knew what I needed. I started screaming with each punch - good stuff!
Thank ... read more -
swim
great First time - in a while 500 yd 00:11:00 38:43 pace
Totally pumped about my new activity. I haven't been in the pool (for exercise) since 2006.
Recently signed up for a teeny tiny tri (200m/7m/2m) and had to give a 'precise' time for my swim. Had... read more-
Good luck on your training. I don't swim but I think your right, just keep at it.
7 months ago • Like
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RUN
great Treadmill - wah, wah, waaaahhhh 3.35 mi 00:32 09:33 pace
Felt good to run in dry - cool temperatures. Even if it was in the basement.
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RUN
good Swim meet warm-ups 5 mi 00:51 10:09 pace
Felt good at 7am during our son's warm-up. But the hills that town were brutal - straight up & right back down. haha - got some good sweat sitting in the sun the rest of the morning. The kid ... read more
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Nice job on running hills. Sounds like your son did very well too.
7 months ago • Like
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VELO
great 7 miler 7 mi 00:30 14.0mph pace
Felt to good to move quickly in this heat.
Glad to be on the bike - even if I only had 30 minutes. - RUN
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FIT
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RUN
great Bike path w/ a friend 3.14 mi 00:41 13:03 pace
Do like my runs with friends.
KS is crazy hot - 6:30 am & 80* + and fist-full of humidity.-
Good old Kansas in July. Nice run
7 months ago • Like
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RUN
great Finished 7 7 mi 01:07 09:32 pace
Left the house for a good run & ran into a race! WTH?? We live in a town of 17k people - how did we not know there was a 5k going on 2 blocks from our home?
Our run was great - 80% humidity -... read more-
That's crazy. Nice run
7 months ago • Like
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walk
great Nice long walk with a friend 4.98 mi 01:10 14:03 pace
Not a big fan of walking - but spending it with a good friend in the heat and humidity helped clear my mind and fill my soul.
- RUN
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FIT
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FIT
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Hitting stuff. I need to try that.
7 months ago • Like
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RUN
great Going for 7 - made 6 6.35 mi 01:07 10:33 pace
First few miles weren't too bad - with blazing sun & no wind we petered out pretty quick.
6 miles right around an hour with a few walk breaks - then the last .35 home.
Again - I think it mig... read more
sounds like a fun family event! Have a blast!
6 months ago • Like