Donnie Oneal ran: So happy I squeezed t...

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  • 4 miles
  • 00:26 time
  • 06:42 pace
  • 314 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Cemetery Run 4ish 3.8 mi 00:26 06:42 pace

So happy I squeezed this in after getting the kids on the bus, the weather was amazing! Nice relaxed and brisk run, felt wonderful to run this morning. Went out in about 7:20 pace and dropped it from there, had a nice rhythm. A little later in the morning than I normally like to run, but somehow managed to be in the shade for most of the route.

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
314