Donnie Oneal ran: Took it easy this mor...

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  • 4 miles
  • 00:36 time
  • 08:16 pace
  • 439 calories
  •  
  •  
  • 156 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Williams Elementary - RunCore 4.29 mi 00:36 08:16 pace

Took it easy this morning, legs are a little on the dead side. Did a little core at Williams Elementary (pull-ups- 14, bench sit-ups- 30, push-ups 30, hanging knees to elbows 15, dips- 20). Weather wasn't too bad this early.

10 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
439