Donnie Oneal ran: Another little RunCor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:31 time
  • 07:06 pace
  • 376 calories
  •  
  •  
  • 156 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ub%7eydb%60%60sqoaz%40ebghe%40uacct%40o%40%7bcufdbsawjgltdwjvdkbh%40%7cct%5cn%40rcktay%40xcyxbj%40pg%40jipatg%60bhhxbr%40sjevrj%7e%40%7cbrkz%40vdrb%40b%7cd%7charoilddqms%40fsrfiw%40yqnjwc%40ocd%7doia_dncabnam%40ddeabbmdsegkag%40mbm%40%7b%40ueyem%40j%40s%40nsa%40%7bbr%40%7djnbc%40p  
good Williams Elementary - RunCore 4.29 mi 00:31 07:06 pace

Another little RunCore morning. Feeling much better and more fluid than Tuesday morning. 15 pull-ups, 30 bench sit-ups, 30 push-ups, 15 hanging knees to elbows, 20 dips. Maybe I'll bump it to 2 sets next week.

10 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
376