Donnie Oneal ran: I was a little sore f...

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  • 4 miles
  • 00:34 time
  • 07:55 pace
  • 427 calories
  •  
  •  
  • 156 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Williams Elementary - RunCore 4.29 mi 00:34 07:55 pace

I was a little sore from yesterday's workout, so I took it a little easy today. Short RunCore at Williams Elementary (14 pull-ups, 30 bench sit-ups, 30 push-ups, 12 hanging knees to elbows, 20 dips).

10 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
427