Donnie Oneal ran: Crunchy 4 miler with ...

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  • 4 miles
  • 00:33 time
  • 07:36 pace
  • 401 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Williams Drive 4ish 4.27 mi 00:33 07:36 pace

Crunchy 4 miler with Trevor D., took a while to warm up and then it was still tough. The Hash run last night is still in my legs. Felt like we were running much faster than 7:30 pace.

Happy for the great company!!

10 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
401
  • Erin R.
    Erin R.
    Erin R.

    Great to see you this morning! Thanks for the encouragement!

    10 months ago • Like

  • Dorothy
    Dorothy
    Dorothy

    Seriously? You showed up to group? Okay, I'm impressed. Good job. Glad you liked the Hash. :)

    10 months ago • Like