Donnie Oneal ran: I am very pleased wit...

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  • 3 miles
  • 00:18 time
  • 05:52 pace
  • 226 calories
  •  
  •  
  • 65 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good 3.11 mi 00:18 05:52 pace

I am very pleased with my run at Cupid's Chase 5K, this year. I wanted to break 20 minutes and I was able to make it, just under. I really wouldn't have run as fast as I did if it hadn't been for Mick S. and Justin. They really pushed me onto the finish. Thanks Guys!!

Now, I know what kind of shape I'm in, I can start planning out my next goals more appropriately.

Erin did a great job of Race Directing. I love the shirt, the course and it was so wonderful to see so many old friends. Good times.

4 months ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
226
  • Angel R.
    Angel R.
    Angel R.

    That's a fabulous time! The first race I ever ran without stopping was the Cupid's Chase a few years ago. It was you at the hill rooting me on. Thanks for that.

    4 months ago • Like • 1 person

  • Mick S.
    Mick S.
    Mick S.

    Great race Donnie! I'd say you are in pretty darn good shape. I think you would have been under 18 minutes if it wouldn't have been as windy as it was.

    4 months ago • Like • 1 person

  • George H.
    George H. You're an Inspiration
    George H. You're an Inspiration:

    That's a solid pace! Under 20 is what I'm aiming for, the next chance I have at a 5k. Glad you beat me to it!

    4 months ago

  • Donnie O.
    Donnie O.
    Donnie O.

    Thank you all. George, too bad you didn't run Cupid's Chase, I think it is a fast course.

    4 months ago • Like

  • Rain
    Rain
    Rain

    Nice run Donnie, you were flying!

    4 months ago • Like • 1 person

  • Donnie O.
    Donnie O.
    Donnie O.

    Thank you, Rain, It was a fun event!

    4 months ago • Like

  • Megan R.
    Megan R.
    Megan R.

    That's an amazing time! Great job this morning!

    4 months ago • Like

  • Alan L.
    Alan L.
    Alan L.

    Good job Donnie! I know Mick's fast!

    4 months ago • Like

  • Ron
    Ron
    Ron

    Wow, dude! JUST under 20. Yeah, uh-huh. :)

    4 months ago • Like

  • Vincent Q.
    Vincent Q.
    Vincent Q.

    Smokin' Fast!

    4 months ago • Like

  • Angel
    Angel
    Angel

    Don't call it a comeback. Nice work Donnie.

    4 months ago • Like