Donnie Oneal ran: Another great weather...

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  • 4 miles
  • 00:26 time
  • 06:46 pace
  • 314 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Cemetery Run 4ish 3.8 mi 00:26 06:46 pace

Another great weather day for a run. Got the kids off to school and thought I would fit in a short run. I felt relaxed, smooth and fluid. My pace was easier than I would have expected it to be. I'm excited to run the Cupid's Chase 5K this weekend, if I'm lucky maybe I'll break 20 minutes.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
314