Donnie Oneal ran: Ok, I think I'm ready...

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  • 3 miles
  • 00:22 time
  • 06:43 pace
  • 263 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Hood Mile Loops 3.23 mi 00:22 06:43 pace

Ok, I think I'm ready to kick it back into gear with my running. The plan is to race back into shape, and pickup a few quality workout along the way.

This mornings run was a nice negative split kind of run (7:21, 6:59, 6:19) with a little extra tacked on the end. Weather was a little windy but the temperature felt good, once I got going the weather felt great. Beautiful day!

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
263
  • Ron
    Ron Good Luck
    Ron Good Luck:

    I'm sad there will be yet another person ahead of me on the track. But really glad you are feeling motivated to kick it back up a notch!

    4 months ago

  • Donnie O.
    Donnie O.
    Donnie O.

    Thank you Ron!

    4 months ago • Like