Donnie
Quick swim workout after my run. Short and sweet.
- Site:
- http://www.oneal.ws
- Miles:
- 2229 total / 63 in 2013
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Donnie logged 2229 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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swim
good Swim at the rec center 1200 yd 00:25 36:40 pace
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RUN
good Four Bridges from Rec Center Run 4.69 mi 00:36 07:37 pace
Weights at the Rec Center, then an easy relaxing run on the trail. I'm not quite as sore as I was last week, so my run was very enjoyable.
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RUN
good Cemetery Run, short alt loop 3.84 mi 00:28 07:22 pace
Relaxed easy run to loosen up the soreness. Felt good.
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swim
good Swim at the Rec Center 1000 yd 00:20 35:11 pace
Got in a little swim after my weights and run. I felt better in the water than on my run. It was a good swim.
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RUN
alright San Gabriel Park Trail 1.68 mi 00:13:50 08:14 pace
Really sore from the last couple of days, so I took it easy. I lifted weights at the Rec Center then an easy loop around the Park.
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RUN
alright Workout at Wilco Track 5 mi 00:37 07:20 pace
I'm really sore from yesterday's workout, but still proceeded to do a hard workout today. 1 mile warm up; 1 mile strong (5:28); 3 mile cool down.
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swim
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RUN
alright Three Bridges from the Rec Ce... 3.08 mi 00:25 08:07 pace
Lifted Weights at the Rec Center then easy 3 miles on the trail and back.
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RUN
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RUN
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RUN
good 4.69 mi 00:34 07:17 pace
Fit in a lunch time run. The weather was amazing!
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RUN
good Shortest Southwestern Loop 2.49 mi 00:17 07:00 pace
Fit in a quick run after a busy day with the kids.
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RUN
good Shortest Southwestern Loop 2.49 mi 00:18 07:05 pace
Fit in a quick one this evening, I did core this morning with Jack.
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RUN
good Cemetery Run 4.3 mi 00:29 06:44 pace
It was a good run with alternating sun / rain. I felt smooth and strong. My first mile was around 7 minutes, I dropped down the pace a little and held it for the rest of the run.
It was a very e... read more
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RUN
alright Shortest Southwestern Loop 2.49 mi 00:19 07:37 pace
I felt a little tired, but I had a few extra minutes and I'm glad I fit this one in. I needed this run.
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RUN
alright Cemetery Run 4.3 mi 00:32 07:21 pace
Ran an easy loop with a stop in the middle for some pull ups, sit ups, push ups, hanging knees to elbows, and dips. Felt ok, but a little weak.
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RUN
good Cemetery Run, short alt loop 3.84 mi 00:28 07:19 pace
I ran an easy .84 warm up then 2 miles brisk at 12:36 then an easy mile cool down. I felt kinda flat in the warm up. During the brisk part of the run, I actually thought I was running slower, lik... read more
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RUN
Wilco Park Track 4 mi 00:29 07:18 pace
I rounded up the kids and made them hang out at the track while I got my track fix (they did great, I love that they're getting older). I started with a 1 mile warm up and drills. Then, 1600... read more
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RUN
good Half Zig Zags with long warm ... 6.84 mi 00:50 07:17 pace
I've been missing quite a few runs lately, but for some reason I felt great on today's run. I started with a brisk warm up. Then with no rest, I rolled straight into Zig Zags from 2nd S... read more
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RUN
good Cemetery Run, short alt loop 3.84 mi 00:29 07:25 pace
Relaxed run after a good night sleep. The drop in temperature was very nice!
So fun to workout with your kids. Go Jack!
3 months ago • Like