Donnie
I am very pleased with my run at Cupid's Chase 5K, this year. I wanted to break 20 minutes and I was able to make it, just under. I really wouldn't have run as fast as I did if it hadn't been for... read more
- Site:
- http://www.oneal.ws
- Miles:
- 1988 total / 14 in 2012
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Donnie logged 1988 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
good 3.11 mi 00:18 05:52 pace
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RUN
good Cemetery Run 4ish 3.8 mi 00:26 06:46 pace
Another great weather day for a run. Got the kids off to school and thought I would fit in a short run. I felt relaxed, smooth and fluid. My pace was easier than I would have expected it to be. ... read more
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Thanks George and Joe! I'm having fun!
11 days ago • Like
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RUN
good 4.29 mi 00:30 06:55 pace
Nice run this evening, the weather was tasty. I felt good, started out at a good tempo and held it. After my run I went down to Yoga Yoga for a little Kundalini Yoga. I was a nice evening.
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I'm not familiar with very many types of Yoga, but Kundalini does have a lot of breathing exercises and some of them do include vocalizing. I'm new to Kundalini, but I am enjoying it.
12 days ago • Like
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VELO
alright Spin time on the trainer 01:00
Feeling a little motivated today, 1 hour spin on the trainer. I think I need a new seat for my bike, if you know what I mean.
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RUN
good Hood Mile Loops 3.23 mi 00:22 06:43 pace
Ok, I think I'm ready to kick it back into gear with my running. The plan is to race back into shape, and pickup a few quality workout along the way.
This mornings run was a nice negative split k... read more
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Good Luck:
I'm sad there will be yet another person ahead of me on the track. But really glad you are feeling motivated to kick it back up a notch!
15 days ago
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Thank you Ron!
15 days ago • Like
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RUN
good Townlake Mopac to IH35 Loop 6.81 mi 00:49 07:07 pace
It was a nice run this morning at Townlake. Ended up running with Bernard and Ryan, it was good to see them. Felt good.
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Ooops, not Dane, Ryan. Not sure why I thought his name was Dane. Sometimes I wonder about myself...
2 months ago • Like
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RUN
good Townlake: Mopac-Pedestrian B... 3 mi 00:22 07:27 pace
I took the first half easy and picked it up for the second half. Feeling a bit out of shape. This weather is my favorite.
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RUN
alright Cemetery Run 4ish 3.8 mi 00:31 08:05 pace
Took it easy this morning. I was a little sore from this weekends yard work, but it still felt nice to get out and run. Not quite as cool as last Friday morning's run but nice just the same. Gla... read more
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You're an Inspiration:
Keep up the work
5 months ago
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RUN
great Cemetery Run 4ish 3.8 mi 00:26 06:42 pace
So happy I squeezed this in after getting the kids on the bus, the weather was amazing! Nice relaxed and brisk run, felt wonderful to run this morning. Went out in about 7:20 pace and dropped it ... read more
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Same here, I love mornings like this!
5 months ago • Like
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RUN
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It was really nice! Erin and Mick are such a pleasure to be around and run with. I was running a little late, but I'm glad I found you both :)
5 months ago • Like
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RUN
good Zilker Relays 2.44 mi 00:13:58 05:43 pace
Faster than I expected and it felt good. Great to see so many old friends.
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RUN
good Georgetown RunTex workout 5.6 mi
Warm up to the park. 12 x 400 in the shade, thanks for the shade - Mark S., Cool down back to the store. It was a good workout, ran 400s between 72 and 79 seconds.
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RUN
good Williams Elementary - RunCore 4.29 mi 00:36 08:16 pace
Took it easy this morning, legs are a little on the dead side. Did a little core at Williams Elementary (pull-ups- 14, bench sit-ups- 30, push-ups 30, hanging knees to elbows 15, dips- 20). Weath... read more
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RUN
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RUN
good Camp Tejas Trail Run 7.23 mi 01:01 08:26 pace
I love the Camp Tejas Trail, it's my favorite! Great company with the Georgetown Trail Runners, among the greats were Dailymilers: Talmedge M., Megan R., Ashli M., Vincent Q., Ron, Rob C., Mark S... read more
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RUN
good Williams Elementary - RunCore 4.29 mi 00:31 07:06 pace
Another little RunCore morning. Feeling much better and more fluid than Tuesday morning. 15 pull-ups, 30 bench sit-ups, 30 push-ups, 15 hanging knees to elbows, 20 dips. Maybe I'll bump it to 2 ... read more
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RUN
good Williams Elementary - RunCore 4.29 mi 00:34 07:55 pace
I was a little sore from yesterday's workout, so I took it a little easy today. Short RunCore at Williams Elementary (14 pull-ups, 30 bench sit-ups, 30 push-ups, 12 hanging knees to elbows, 20 dips).
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Thanks Mike, it's becoming my default workout.
7 months ago • Like
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RUN
alright No Excuses Monday Night Track... 4 mi
The heat was a little tough, but everyone lived. Warm up then Relays, 8 x 400, averaged about 77 seconds, then Cool down. My calves were cramping on the cool down.
It was great to see everyone... read more
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swim
good Masters Swim on Williams Drive 2800 m
It was a good workout today. Lots of progressive type work, only in the workout today we just kept cutting the rest down. Today was Coach Dale, he is a great coach.
I'm really enjoying these swi... read more
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RUN
That's a fabulous time! The first race I ever ran without stopping was the Cupid's Chase a few years ago. It was you at the hill rooting me on. Thanks for that.
9 days ago • Like • 1 person
Smokin' Fast!
8 days ago • Like
Don't call it a comeback. Nice work Donnie.
7 days ago • Like