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Donnie logged 2769 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great Blue Hole 5 Miler 5.06 mi 00:43 08:34 pace

    It was so beautiful out this evening, nice weather and great course. My legs were pretty crunchy after yesterdays long run, so I just took it easy.

  2. RUN
    good Dam 14 Miler 14.2 mi 01:57 08:14 pace

    We had some crazy weather lately, today it was cold with a cold wind and just a couple of days ago I was overheating on my runs. I kept the pace relaxed, first half was at about 8:26 pace, second ... read more

  3. RUN
    alright Track Workout with Warmup/Coo... 5.52 mi 00:44 07:56 pace

    Parked downtown, ran through old town to the SWT Track. 1600 (5:53) 4 x 300 (60) with 100 jog recoveries. My 1600 splits were (1:28, 1:28, 1:29, 1:28), I felt smooth. I think it's time to s... read more

  4. RUN
    alright Campus Loop 5.37 mi 00:43 07:56 pace

    It was a little warmer than I'm acclimated to running in, I think it's coming up on the time of year where I need to make sure I get it in early.

  5. RUN
    good Campus Loop 5.37 mi 00:43 07:55 pace

    Felt good, till the end then started dragging for some reason.

  6. RUN
    alright Campus Loop 5.37 mi 00:44 08:06 pace

    I didn't feel like running today, but I still got out there. It was windy and I thought I was running much slower than it turned out, so that is something.

  7. RUN
    good Trail Out and Back 5 5.05 mi 00:39 07:48 pace

    Felt good, nice and relaxed, fresh legs.

  8. RUN
    good Blue Hole 5 Miler 5.06 mi 00:42 08:17 pace

    Just an easy stroll pace, it was a nice break away from work.

  9. RUN
    good 9th and Country Club 6.75 mi 00:53 07:47 pace

    Easy run on a beautiful afternoon. Waterfalls were overflowing and river was running. Perfect running weather.

  10. RUN
    good Southwestern 10 x 200 w/50 5 mi 00:40 08:00 pace

    2 mile warm up, 10 x 200 with a 50 recovery. 200s in 5:15 to 5:40 pace, felt smooth, but not easy.

  11. RUN
    alright Meandering at Berry Springs 5.1 mi 00:47 09:12 pace

    Took it easy at Berry Springs, followed a few false trails and generally took in the park.

  12. RUN
    great Town Lake Trail 10.15 mi 01:13 07:09 pace

    First time around the 10 mile loop in years. Really nice run.

  13. RUN
    great Smith Creek Loop 4.85 mi 00:40 08:13 pace

    Great running weather this morning. I felt nice and took it easy.

  14. RUN
    great Blue Hole 5 Miler 5.06 mi 00:38 07:28 pace

    Nice relaxed tempo run, felt good. I finished up my last mile at 6:40 pace.

  15. RUN
    good Campus Loop 5.37 mi 00:41 07:43 pace

    I felt pretty good, nice and relaxed. I'm liking this run, and it's a convenient loop.

  16. RUN
    alright Campus Loop 5.37 mi 00:43 07:59 pace

    Still feeling kind of beat up from all the travel. Took it easy.

  17. RUN
    blah Bootys to Rivery and back 5.17 mi 00:47 08:59 pace

    Low, low energy. Got up at 3:30 am and drove from Kansas back to Texas. Glad I got it in.

  18. RUN
    great Konza Prarie Trails 10 mi 01:24 08:24 pace

    Super Hilly, Super Beautiful. My first mile was up hill and over 10 minutes. Up and down trails all the way through.

  19. RUN
    good Blue Hole 5 Miler 5.06 mi 00:39 07:46 pace

    Good run, I thought I was running a little faster than I was, maybe it was the wind on tired legs. Nice weather, felt good to run.

  20. RUN
    great Country Club 5 4.99 mi 00:38 07:41 pace

    What a beautiful day for a run. Started at 8:40ish and finished at 6:30ish pace. Progressive tempo from start to finish.