Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Planet Fitness 4.05 mi 00:40 09:53 pace

    Really good sweat!

  2. RUN
    good all over town 8.73 mi 01:35 10:56 pace

    tough wind

  3. RUN
    good Planet Fitness 3.05 mi 00:30 09:55 pace

    Good one

  4. RUN
    great Planet Fitness 5 mi 00:49 09:46 pace

    1 mile warmup, 3 miles @ 9:31, 1 mile cooldown. Drenched!

  5. RUN
    great Holiday Inn dead mill 3 mi 00:30 10:03 pace

    I'm so glad I packed my shoes and started the day with them!

  6. RUN
    great Planet Fitness 8 mi 01:21 10:08 pace

    Good run in new Asics.

    • Dan S.
      Dan S.

      Nice run. Must be the PF Flyers. Run faster, jump higher.

      8 days ago Like

  7. RUN
    good P fitness 3.05 mi 00:30 09:55 pace

    Hip hurting

  8. RUN
    great 40th Ave. So. 5 mi 00:49 09:45 pace

    Strongest outside run since September.

  9. RUN
    great Planet Fitness 3.9 mi 00:40 10:12 pace

    5-half mile repeats, with walk breaks

  10. RUN
    good 34th to 6th Ave. No., coulee ... 7 mi 01:19 11:18 pace

    Slowly building endurance. very slowly!

  11. RUN
    great Planet Fitness 4.01 mi 00:39 09:43 pace

    Best part of my Friday!

  12. RUN
    good South Side 3.4 mi 00:35 10:17 pace

    Felt sluggish, and the wind didn't help.

  13. RUN
    great So. Grand Forks 5.35 mi 00:55 10:13 pace

    Good wind training! Good to run in shorts!

  14. RUN
    good So. Grand Forks 5.97 mi 01:06 11:03 pace

    Little case of runner's trots doesn't help your time.

  15. RUN
    Planet Fitness 4 mi 00:38 09:34 pace

    Started at 9:49, ended at 9:13. One of my best friends lost his 18-yr-old son to suicide last night. My pain was miniscule by comparison. Very sad!

  16. RUN
    good Planet Fitness 3.07 mi 00:30 09:46 pace

    Good sweat!

  17. RUN
    good Planet Fitness 4.03 mi 00:40 09:58 pace

    Good run considering how tired I was

  18. RUN
    alright Phoenix treadmill 2 mi 00:20 10:00 pace

    Struggle to keep up with the rubber belt this morning

  19. RUN
    great Downtown Phoenix 3.93 mi 00:40 10:08 pace

    Felt so good to run at dawn outside!

  20. RUN
    great Phoenix treadmill 2.99 mi 00:30 10:02 pace

    Not enough time to get outside, yet.