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  • 17 miles
  • 02:53 time
  • 2232 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 40th 5.65 mi 01:01 10:47 pace

    Walked most of first .5, fought the urge to quit. Each mile got a little faster

  2. RUN
    great Planet Fitness 3.55 mi 00:36 10:15 pace

    Sluggish start, but felt more comfortable at the end.

  3. RUN
    great Plaenet Fitness 4.05 mi 00:40 09:58 pace

    Fartlek, included 3 1/4 mile "farts" at 9:22 pace

  4. RUN
    good 40th Ave. 3.3 mi 00:35 10:36 pace

    Ran this one Lisa Knudson. RIP!

  5. RUN
    good Kings Walk 6.53 mi 01:08 10:24 pace

    Good run & sweat

    • Nick F.
      Nick F.

      I always get a little extra motivational push when I see you out there, thanks!

      6 days ago Like

  6. RUN
    good Planet Fitness 3.05 mi 00:31 10:03 pace

    It wasn't pretty but it would've been a disaster outside!

    • Tash K.
      Tash K.

      Nice work! Yah it's a muggy one out there! I was dripping after my ride this afternoon!

      7 days ago Like

  7. RUN
    great Planet Fitness 4.05 mi 00:41 10:02 pace

    Ran in 2 splits. legs turned into Gumby at 1.7 miles

  8. RUN
    good Planet Fitness 4.05 mi 00:40 09:56 pace

    3 1/4 mile bursts @ 9:22

  9. RUN
    good Sunday stroll 3.44 mi 00:44 12:55 pace

    Started slow and got slower

  10. RUN
    good So. Grand Forks 5.49 mi 01:00 10:55 pace

    Great to see Jim and Barb on my route, then high-fived a runner I didn't know.

  11. RUN
    great Planet Fitness 4.05 mi 00:40 09:54 pace

    Yeah baby! It's Friday!

  12. RUN
    alright Wild Hog Wednesday 4.03 mi 00:44 10:53 pace

    Blah run on a gorgeous night

  13. RUN
    good 36th Ave. 2.83 mi 00:30 10:34 pace

    good way to start the day

  14. RUN
    great Planet Fitness 5.05 mi 00:51 10:03 pace

    Good run inside on a warm day. Wuss, I know.

  15. RUN
    good Hog Hustle 5.02 mi 00:55 11:03 pace

    Perfect night, good run with Bud & Josh

    • Megan F.
      Megan F.

      As you always do, you survived another 5. It was great seeing you again. I've sure missed the crew!

      24 days ago Like

    • Mike H.
      Mike H.

      Always good to see you MF! Let's plan to run together to the Capitol!

      23 days ago Like

  16. RUN
    good 36th Ave. South 2.88 mi 00:33 11:28 pace

    Ok, better than not running!

  17. RUN
    great Planet Fitness 8.1 mi 01:25 10:29 pace

    I told a running friend this morning how I struggled running this week and I had to do 8 today. She said, "you'll do it!" I did. Thanks T.D!

  18. RUN
    good 34th St to Demers, Coulee 5.01 mi 00:54 10:47 pace

    Felt 100% better today. Gorgeous morning!

  19. RUN
    blah South GF 4.86 mi 00:58 11:59 pace

    Had to walk a lot. Legs feel awful!

  20. RUN
    good Windy wander 2.86 mi 00:32 11:10 pace

    Legs like concrete today