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  • 13 miles
  • 02:17 time
  • 1765 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good RRR 5.68 mi 00:59 10:25 pace

    Great run & chat with Anne-Marie. Got my Irish on!

  2. RUN
    good Mall 2.98 mi 00:31 10:22 pace

    Love running DC!

  3. RUN
    great National Mall 4.49 mi 00:47 10:28 pace

    Awesome!

    • Jon J.
      Jon J.

      Great picture and run Mike. You are absolutely correct; awesome!

      5 days ago Like

    • Dan S.
      Dan S.

      Glad you could run there. I love that place. Wonder if those who live and run there always let the wonder wear off.

      5 days ago Like

  4. Shared Photo

  5. RUN
    great Planet Fitness 4.5 mi 00:45 09:58 pace

    Felt much stronger today.

  6. RUN
    good Planet Fitness 2.05 mi 00:21 10:07 pace

    I'm hoping for better runs on the National Mall next week!

    • Jim L.
      Jim L.

      Sounds great to me!

      7 days ago Like

    • Bud J.
      Bud J.

      The National Mall is such a neat place to run. There are so many out during the day - I am envious!!!

      6 days ago Like

  7. RUN
    good Planet Fitness3. 3.05 mi 00:30 09:55 pace

    Tough run. fell sluggish

  8. RUN
    great Planet Fitness 3.05 mi 00:30 09:52 pace

    Tough time keeping up to the track today.

  9. RUN
    good Orlando Slow 4.02 mi 00:44 10:53 pace

    Feels good to run in the sun!

  10. RUN
    great Orlando 4.08 mi 00:43 10:34 pace

    It's not often I have to dodge blue herons on my run, especially in January!

  11. VELO
    great Planet Fitness 9.77 mi 00:34 17.2mph pace

    First cross training in months.

  12. RUN
    great Planet Fitness 4.04 mi 00:40 09:54 pace

    10-song run!

  13. RUN
    great Planet Fitness 3.5 mi 00:34 09:47 pace

    3 x 1/4-mile bursts at 9:13. Felt great!

  14. RUN
    great Planet Fitness 3.5 mi 00:34 09:50 pace

    Good to start the year with a run! Happy New Year!

  15. RUN
    great Planet Fitness 3.5 mi 00:35 09:57 pace

    Good, strong run

  16. RUN
    great Planet Fitness 3.05 mi 00:30 09:53 pace

    one under the belt for this week

  17. RUN
    good Planet 3.05 mi 00:31 10:05 pace

    Happy New Year

  18. RUN
    good Maple Grove 2.95 mi 00:31 10:33 pace

    Good way to start the day

  19. RUN
    good Maple Grove mill 1.91 mi 00:20 10:28 pace

    Christmas sweat

  20. RUN
    good Planet Fitness 3.25 mi 00:32 09:50 pace

    3x2:00 min Burt's at 9:22 pace. Good sweat!