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  • 12 miles
  • 00:52 time
  • 612 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Choice 2 mi 00:22 10:58 pace

    Good run

  2. VELO
    great Choice 10 mi 00:30 20.0mph pace

    Also ran 1 mile on Choice track. Feeling good!

  3. RUN
    great Choice treadmill 2.2 mi 00:24 10:40 pace

    First run with new Asics shoes. Also 10.3 miles in 31 minutes on recumbent bike.

  4. RUN
    great Choice treadmill 2.06 mi 00:22 10:40 pace

    My run goes better when I don't look at the clock! Also did 10.2 miles on bike in 32 minutes.

  5. RUN
    good Choice track 3.1 mi 00:32 10:09 pace

    Longest run in over a year

  6. RUN
    good Choice mill 3.1 mi 00:34 10:58 pace

    Ran 28 minutes, running 5, walking 1

  7. RUN
    good Choice mill 3.1 mi 00:33 10:41 pace

    Ran all but 2 minutes

  8. RUN
    good Choice mill 3.1 mi 00:34 11:00 pace

    Ran 28:09

  9. RUN
    good Choice mill 3.1 mi 00:34 10:54 pace

    Ran 30 minutes, plus 9.5 miles on bike

  10. RUN
    Choice treadmill 3.1 mi 00:34 11:07 pace

    Struggled to run about 27-28 minutes. Also biked 9+. Good sweat.

  11. RUN
    good Choice mill 3.1 mi 00:34 11:06 pace

    Ran 27 minutes, plus 10 miles on bike

  12. RUN
    good Choice mill 3.1 mi 00:35 11:14 pace

    Ran 25 minutes @ 10:31 pace

  13. RUN
    good Choice mill 3.1 mi 00:35 11:14 pace

    Ran 25 minutes @10:31 pace. 5 minute run/1 minute walk. Jeff Galloway rules!

  14. walk
    good Choice track 2.4 mi 00:25 10:25 pace

    17 laps, I slogged 14 (2 miles)

  15. walk
    good Choice mill 3.1 mi 00:36 11:41 pace

    Ran 2.0 of the 5K

  16. RUN
    good Longest mile 1.1 mi 00:12:00 10:54 pace

    Ran a mile at 10:31 pace. Longest run since September

  17. RUN
    good Choice mill 2.5 mi 00:30 12:00 pace

    I ran a .75 and a half mile at 10:31 pace.

  18. walk
    good Choice walk/run 1.26 mi 00:15:00 11:54 pace

    Ran 3 x.25's at 10:20 pace.

  19. walk
    good Choice

    10 miles on bike. 1 mile on track. Ran the last half. Progress.

  20. RUN
    good Climbing back 1 mi 00:12:00 12:00 pace

    Walk/run, every .10 of a mile. Runs started at 11 min pace, ended at 10. Start line still in the distance!

    • Tim D.
      Tim D. You're Funny
      You're Funny:

      But you DID do it.

      6 months ago

    • Robyn B.
      Robyn B.

      YES!!! Favorite post of the month! Hands down!

      6 months ago Like