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  1. RUN
    good Sunday sunshine! 4 mi 00:44 11:01 pace

    Good run in the sun

    • Beth S.
      Beth S.

      Hey, Mike. You should consider going with the group of us to Athens, Greece for the marathon in November! It is going to be a riot. So far, there are 29 of us.

      6 days ago Like

    • Robyn B.
      Robyn B.


      5 days ago Like

  2. RUN
    good Friday Fun 3 mi 00:31 10:24 pace

    A little stiff but feeling better already. Endorphin pills!

  3. RUN
    good Choice mill 3 mi 00:31 10:28 pace

    Felt better than I expected after 10 day break

  4. RUN
    good 48th St. Trail 4 mi 00:45 11:09 pace

    Gravel is good

  5. RUN
    good 40th Ave. So. 5.2 mi 00:56 10:45 pace

    I kept swinging through my slump!

  6. RUN
    good 40th Ave. 3.8 mi 00:43 11:21 pace

    Legs were mush

    • Robyn B.
      Robyn B.

      Must be something in the air because that's been going around.

      22 days ago Like

  7. RUN
    good Coulee cruise 3.8 mi 00:43 11:11 pace

    Happy 4th!

  8. RUN
    good Slow Sunday 3.6 mi 00:40 11:13 pace

    Sluggish, still got my grilling legs!

  9. RUN
    good 40th Ave. So. 4.3 mi 00:45 10:20 pace

    Broke in NB 1080 Fresh Foams!

  10. RUN
    40th Belmont; 24th Ave... 6.5 mi 01:09 10:37 pace

    wind aided first half! Second half not so much

  11. RUN
    good Hog Jog 3 mi

    Good run with Rachel H.

  12. RUN
    good Grandma's 13.1 mi 02:23 10:55 pace

    Hot, sweaty struggle but made it to the medal. Almost 1 min/mile faster than Fargo.

    • Dan S.
      Dan S.

      Great job, Mike.

      about 1 month ago Like

    • Robyn B.
      Robyn B.

      Proud of you, Mike!! It was not an ideal day to run, but you did it and finished. Way to go!

      about 1 month ago Like

    • Lisa E.
      Lisa E.

      Congratulations Mike - great run!!

      about 1 month ago Like

  13. RUN
    great Wild Hog Wednesday 4.37 mi 00:48 11:03 pace

    perfect summer night to run!

  14. RUN
    good Choice as Nice 4.3 mi 00:45 10:32 pace

    Good sweat

  15. RUN
    good Town tour 9.02 mi 01:42 11:19 pace

    Very shaky start, but last mile was fastest. Here I come Grandma!

  16. RUN
    good Choice mill & track 6.05 mi 01:05 10:44 pace

    Endurance practice today

  17. RUN
    good RRR at Lincoln Drive 3.38 mi 00:36 10:30 pace

    Perfect night to run and fire up for Grandma's!!!

    • Megan F.
      Megan F.

      It was nice to be running behind you once again ;) I'm so happy to hear you are feeling good & getting your grove back. You deserve it!

      about 1 month ago Like

    • Mike H.
      Mike H.

      Can't wait to see you in Duluth! It's good to have you back!

      about 1 month ago Like

    • Robyn B.
      Robyn B.

      Loved seeing that smile when I got back in! So glad things are getting back to normal for you. Can't wait for Grandma's!

      about 1 month ago Like

  18. RUN
    good Choice mill 5.15 mi 00:53 10:17 pace

    Best treadmill run since March

  19. RUN
    good Greenway 10.5 mi 01:59 11:18 pace

    From English Coulee at 24th Ave., to UND, Gateway, thru Fairgrounds, 3rd St., to East Elmwood. Gotta see Grandma in 2 weeks.

  20. RUN
    good Choice 3 mi 00:31 10:20 pace

    Long 3