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  • 22 miles
  • 03:43 time
  • 2882 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great English Coulee, to UND 7.5 mi 01:19 10:31 pace

    Great run with Teresa!

  2. RUN
    great Planet Fitness 4.5 mi 00:45 09:53 pace

    Friday tempo. 1.5 mile warmup, 4 x 1/4-mile repeats @9:13

  3. RUN
    good Hog Jog 5.1 mi 00:51 10:01 pace

    Awesome night

  4. RUN
    good 40th Ave. So. 4.85 mi 00:48 09:57 pace

    Perfect night

  5. RUN
    great Planet Fitness 3.05 mi 00:31 10:05 pace

    Good sweat

  6. RUN
    good Back on the Road 3.1 mi

    Feels good to sweat after 10 days off!

  7. RUN
    good Planet Fitness 4.05 mi 00:40 09:47 pace

    Tuesday Tempo, from 10:00 to 9:31

  8. RUN
    good Planet Fitness 3.05 mi 00:30 09:55 pace

    Monday warmup

  9. RUN
    good Coulee 6 mi 01:02 10:20 pace

    Great morning!

  10. RUN
    good Planet F 3.55 mi 00:35 09:56 pace

    Yeah baby!

  11. RUN
    good Hog Jog 4 mi 00:41 10:14 pace

    Perfect night for a run

  12. RUN
    great 40th Ave 3.1 mi 00:33 10:30 pace

    Great day to run1

  13. RUN
    good Planet Fitness 3.05 mi 00:31 10:04 pace

    Sweaty

  14. RUN
    great King's Walk greenway 6 mi 01:02 10:19 pace

    What a difference fresh legs and no heat make!

  15. RUN
    good Wild Hog Wednesday 4.35 mi 00:48 11:05 pace

    Hot one. I got work to do!

    • Rachel H.
      Rachel H.

      Hot, it was! I wouldn't worry too much after coming off the relay just a few days ago! Had hoped to visit about the relay...maybe next week?

      about 1 month ago Like

  16. RUN
    good Ragnar NW Passage 3 mi 00:35 11:39 pace

    Water, hills, sweat, totally exhausted. I gutted it out!

    • Rachel H.
      Rachel H.

      I want to do that one someday, Mike! Come to WHW soon & share the stories!

      about 1 month ago Like

  17. RUN
    good Ragnar leg 2 3.91 mi 00:39 09:53 pace

    Up a little, down a lot. Legs were low on juice

  18. RUN
    good Ragnar NW Passage 1 3.1 mi 00:30 09:31 pace

    Gorgeous leg along the water

  19. RUN
    good Ragnar NW Passage 1 3.1 mi 00:30 09:31 pace

    Gorgeous leg along the water

  20. RUN
    good Planet Fitness 4.05 mi 00:41 10:03 pace

    Heavy sweat