Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:48 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Monday 4.2 mi 00:48 11:26 pace

    Slow go

  2. RUN
    good RRR 4.05 mi 00:46 11:25 pace

    First run in a month

  3. RUN
    good Kennesaw Mountain 5.24 mi 00:55 10:30 pace

    Vacation miles are the toughest!

  4. RUN
    great Choice mill 8 mi 01:26 10:41 pace

    6 mi. @10:31, 1 mi. @ 10:20, 1 mi. @ 10:10. Atlanta bound tomorrow

  5. RUN
    good Speed 4 mi 00:41 10:11 pace

    1 mile warmup; 3x1K @9:31; 1x.5k@9:31

  6. RUN
    great Greenway 3 mi 00:29 09:36 pace

    RRR time trial. Felt great at the end!

  7. RUN
    great 36th Ave 3.27 mi 00:32 09:45 pace

    great day outside

  8. RUN
    good Choice track 4 mi 00:40 10:00 pace

    Even splits; mile 4 faster than mile 1

  9. RUN
    good Speed 3.45 mi 00:36 10:24 pace

    1 mile warmup, 2x1ks @9:31; 1k @9:22

  10. RUN
    good GF 9.06 mi 01:41 11:07 pace

    a struggle

  11. RUN
    great Choice 3.5 mi 00:34 09:40 pace

    1 mile warmup, 2.5@ 9:22 pace.

  12. RUN
    great Choice 5.87 mi 01:00 10:13 pace

    I covered the screen with my towel, and counted songs just to keep my mind off the clock

    • Robyn B.
      Robyn B.

      Nice miles, buddy!

      about 1 month ago Like

    • Rachel H.
      Rachel H.

      I do that too sometimes...easier not to know & be surprised how far you've gone when you do peek, isn't it?

      about 1 month ago Like

  13. RUN
    great Choice 4 mi 00:41 10:15 pace

    Almost made 3 x 1k's @ 8:57 pace!

  14. RUN
    good Dr.'s Orders 9 mi 01:35 10:33 pace

    Ran around Medicine Lake in Plymouth

  15. RUN
    great Choice 4 mi 00:41 10:12 pace

    3 "bursts" at 9:05 pace

  16. RUN
    good Choice 3 mi 00:31 10:12 pace

    Back at it after another week idled

  17. RUN
    great Choice 4.25 mi 00:46 10:49 pace

    7X400m @ 8:57 pace. 3-minute walk breaks

  18. RUN
    great Choice 4.05 mi 00:41 10:07 pace

    Sunday stroll

  19. RUN
    great Belmont Rd., Cherry St. 6.09 mi 01:03 10:22 pace

    Great run with Stacy, Teresa, Chris, Holly & Mick! Spring has sprung!

  20. RUN
    good Choice 6 mi 01:03 10:24 pace

    This cold lingers