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  • 9 miles
  • 01:28 time
  • 1142 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Choice track 5 mi 00:50 10:00 pace

    round & round

  2. RUN
    great Choice mill 3.66 mi 00:38 10:22 pace

    Ran 5x90 sec sprints at 1.5% @8:41

  3. RUN
    great So. GF 5.8 mi 00:59 10:12 pace

    Awesome run with Chris, the birthday girl!

  4. RUN
    great Choice Mill 4.8 mi 00:45 09:18 pace

    4x:90 @ 8:41 pace

  5. RUN
    great Choice 4.05 mi 00:41 10:10 pace

    Done for today

  6. RUN
    great Choice treadmill 3.95 mi 00:41 10:27 pace

    couldn't make it 90 seconds @8:34x3. Did 75, 60 and 60 seconds. Whipped

    • Robyn B.
      Robyn B.

      Great work, Mike! Mission accomplished as I think the goal is to feel whipped at the end.

      9 days ago Like

  7. VELO
    great Choice bike 10.06 mi 00:30 20.1mph pace

    One of my few cross-training attempts!

  8. RUN
    great OUTSIDE 5 mi 00:55 11:00 pace

    Great to see all the Red River Runners, and to get outside!

    • Whitney B.
      Whitney B.

      Always a pleasure to run with the Godfather. Great to see you again! :)

      11 days ago Like

    • Robyn B.
      Robyn B.

      So good to see you! Couldn't beat the weather today!

      11 days ago Like

    • Rachel H.
      Rachel H.

      Did anyone show up from the Dinner last night? George & I thought that was a great plug!

      11 days ago Like

  9. RUN
    great Choice 4.05 mi 00:41 10:12 pace

    good sweat

  10. RUN
    great Choice track4 4 mi 00:40 10:00 pace

    28 right turns!

  11. RUN
    great Choice 4 mi 00:42 10:26 pace

    1.5 incline, 3x1 minute hills. Nothing like what Dr. Martin recommends, but I felt it

  12. RUN
    great Choice track 5 mi 00:52 10:24 pace

    Good to run with a group. Makes the track much more bearable!

  13. RUN
    great Choice treadmill 4.05 mi 00:41 10:05 pace

    stress reliever

  14. RUN
    good Choice 4.05 mi 00:41 10:05 pace

    Had to push myself to go 4! Feels good when done, but not before!

  15. RUN
    great Choice 3.65 mi 00:39 10:41 pace

    Did 4x45 sec. @8:34 pace

  16. RUN
    great Choice treadmill 5.05 mi 00:52 10:13 pace

    On the way to Fargo

  17. RUN
    great Choice 2.96 mi 00:30 10:08 pace

    Best run in a couple weeks! Gotta get after it!

  18. RUN
    good Choice track 1 mi 00:09:50 09:50 pace

    Also did 10 minutes on the elliptical. Back still stiff.

  19. RUN
    good Choice mill 2.05 mi 00:21 10:17 pace

    effort

  20. RUN
    great Choice treadmill 3.1 mi 00:32 10:11 pace

    First run of 2016. Hopefully many more to come!