Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:37 time
  • 1246 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mike H.'s Photo Mike
    RUN
    great So. Grand Forks 5.6 mi 00:58 10:22 pace

    Wind training!

    1 day ago
  2. Mike H.'s Photo Mike
    RUN
    great 40th Ave-47th Ave So. 3.89 mi 00:39 09:58 pace

    Good recovery run after Fargo. Spent way too much time trying to keep my new $38 headphones in my ears.

    2 days ago
  3. Mike H.'s Photo Mike

    Running, like life, has its ups and downs. My week started with a run on the National Mall in D.C. But my back was so stiff, I had a so-so run and doubted my ability to do well in Fargo Saturday. I... read more

    6 days ago
  4. Mike H.'s Photo Mike
    RUN
    good Fargo half 13.1 mi 02:09 09:49 pace

    Jane pulled me for 12 miles. Ran 3 minutes faster than 2 yrs ago!

    7 days ago
  5. Mike H.'s Photo Mike
    RUN
    good The National Mall 3 mi 00:30 10:00 pace

    Last run here; getaway day, 2 days to Fargo!

    9 days ago
  6. Mike H.'s Photo Mike
    RUN
    good National Mall, D.C. 4 mi 00:40 10:00 pace

    Scenic way to start the day. Stiff back is bothering me.

    12 days ago
  7. Mike H.'s Photo Mike
    RUN
    alright Wind tunnel 5.87 mi 01:00 10:13 pace

    Worst run in a long time. I let the wind get to me. Thankful to have Fred to run with. Great snacks with RRR at Choice.

    14 days ago
  8. Mike H.'s Photo Mike
    RUN
    great Planet Fitness 6 mi 01:07 11:09 pace

    2 mi @ 10:00, 3 x 800 @ 9:22, 3 x 800 @ 9:13, 1 mi at 10:00

    16 days ago
    • Tash K.
      Tash K. Great Performance
      Tash K. Great Performance:

      Nice!

      15 days ago

  9. Mike H.'s Photo Mike
    RUN
    good So. Grand Forks 3 mi 00:31 10:17 pace

    Beer, supper, nap=not so easy 3.

    18 days ago
  10. Mike H.'s Photo Mike
    RUN
    great So. Grand Forks 4.01 mi 00:38 09:31 pace

    1mi @ 9:37 1 mi @ 9:15 1 mi @ 9:20 1 mi @ 9:47. First tempo outside this spring.

    19 days ago
    • Megan F.
      Megan F.
      Megan F.

      Way to go Mike!! I have a hard time judging my pace outdoors. You did well!!

      18 days ago • Like

  11. Mike H.'s Photo Mike
    RUN
    great So. Grand Forks 10.26 mi 01:45 10:14 pace

    Awesome run with Red River Runners! Just great!

    21 days ago
  12. Mike H.'s Photo Mike
    RUN
    great Planet Fitness 7 mi

    2 mi. @ 10:00, 8 x 800 @ 9:22, 1 mi. @ 10:00

    23 days ago
  13. Mike H.'s Photo Mike
    RUN
    great Planet Fitness 5.1 mi 00:50 09:42 pace

    1 mile @ 10:00; 4 miles at 9:31.

    24 days ago
  14. Mike H.'s Photo Mike
    RUN
    great 34th St. to University, to Co... 8 mi 01:22 10:18 pace

    Tough to fit in a long run on a Monday night. But,I got it done.

    26 days ago
    • Anne-Marie S.
      Anne-Marie S.
      Anne-Marie S.

      So, is this the beginning of the plan that Martin has put together for you for Twin Cities?!!

      25 days ago • Like

    • Mike H.
      Mike H.
      Mike H.

      No, I haven't seen that yet! I must have posted during an endorphin high!

      25 days ago • Like • 1 person

    • Tash K.
      Tash K.
      Tash K.

      Way to get that long 8 in on a Monday night! I feel so guilty that I can't get those in, but school comes first.

      25 days ago • Like

  15. Mike H.'s Photo Mike
    RUN
    great Get in Gear 5K 3.1 mi 00:33 10:39 pace

    Ran with 5 grandsons and 2 daughters..more fun than doing 9!

    28 days ago
  16. Mike H.'s Photo Mike
    RUN
    great Planet Fitness 5.1 mi 00:50 09:46 pace

    Good sweat.

    about 1 month ago
    • Tash K.
      Tash K. Nice Job
      Tash K. Nice Job:

      Sweating is good!

      about 1 month ago

  17. Mike H.'s Photo Mike
    RUN
    great Planet Fitness 6 mi 00:59 09:45 pace

    2 mi. at 10:00; 3 mi. at 9:31; 1 mi. at 9:40. I think you call that a tempo. A slow tempo.

    about 1 month ago
  18. Mike H.'s Photo Mike
    VELO
    great Planet Fitness 10 mi 00:32 18.8mph pace

    Good way to cap a great week of training.

    about 1 month ago
  19. Mike H.'s Photo Mike
    RUN
    great Outside! 9.48 mi 01:41 10:39 pace

    Fun to run with Jane for the 1st time in a year, and to try to catch Megan, Tash and Jason, and to see Stacy on the road again! Good to run with Jim F. too. Fargo now less than a month away!

    about 1 month ago
    • Tash K.
      Tash K.
      Tash K.

      Nice run this morning! Thanks for the giggles on the home stretch! : )

      about 1 month ago • Like

    • Megan F.
      Megan F.
      Megan F.

      Great to be back running with the group again...and finally, some nice weather!!! Nice run!!!

      about 1 month ago • Like

  20. Mike H.'s Photo Mike
    RUN
    great Planet Fitness 7.7 mi 01:19 10:14 pace

    2 mile warmup, 8 x 800s at 9:22 pace; 1 mile slow. Martin 1; me, puddle!

    about 1 month ago