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  • 19 miles
  • 03:14 time
  • 2493 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great All over Grand Forks 11.01 mi 01:51 10:07 pace

    Great time with Robyn, Jessica, Matt, and Teresa! Great to see Anne-Marie with water. Beautiful day!

  2. RUN
    good 40th Ave. South 5 mi 00:51 10:15 pace

    Poor tempo run.

  3. RUN
    great Planet Fitness 3.05 mi 00:31 10:04 pace

    Easy Monday run

  4. RUN
    great Kings Walk Greenway past Belm... 7 mi 01:13 10:24 pace

    Good to see other runners and bikers out.

  5. RUN
    good PF 5.63 mi 00:57 10:03 pace

    1mi. Warmup, 8x1/2 mile repeats @ 9:13, walk breaks

  6. RUN
    great Planet Fitness 4.05 mi 00:40 09:54 pace

    Good way to start the week.

  7. RUN
    great Belmont Blast 10 mi 01:43 10:16 pace

    As good as 10 miles can be. Good to run with the Doublemint Gruhot girls!

  8. RUN
    great 40th Ave. South 5 mi 00:48 09:34 pace

    Strong run. 1 mile warmup, 8 x 1/2 mile repeats.

  9. RUN
    great Planet Fitness 4.05 mi 00:40 09:53 pace

    Really good sweat!

  10. RUN
    good all over town 8.73 mi 01:35 10:56 pace

    tough wind

  11. RUN
    good Planet Fitness 3.05 mi 00:30 09:55 pace

    Good one

  12. RUN
    great Planet Fitness 5 mi 00:49 09:46 pace

    1 mile warmup, 3 miles @ 9:31, 1 mile cooldown. Drenched!

  13. RUN
    great Holiday Inn dead mill 3 mi 00:30 10:03 pace

    I'm so glad I packed my shoes and started the day with them!

  14. RUN
    great Planet Fitness 8 mi 01:21 10:08 pace

    Good run in new Asics.

    • Dan S.
      Dan S.

      Nice run. Must be the PF Flyers. Run faster, jump higher.

      27 days ago Like

  15. RUN
    good P fitness 3.05 mi 00:30 09:55 pace

    Hip hurting

  16. RUN
    great 40th Ave. So. 5 mi 00:49 09:45 pace

    Strongest outside run since September.

  17. RUN
    great Planet Fitness 3.9 mi 00:40 10:12 pace

    5-half mile repeats, with walk breaks

  18. RUN
    good 34th to 6th Ave. No., coulee ... 7 mi 01:19 11:18 pace

    Slowly building endurance. very slowly!

  19. RUN
    great Planet Fitness 4.01 mi 00:39 09:43 pace

    Best part of my Friday!

  20. RUN
    good South Side 3.4 mi 00:35 10:17 pace

    Felt sluggish, and the wind didn't help.