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Mike logged 5031 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    Choice treadmill 3.1 mi 00:34 11:07 pace

    Struggled to run about 27-28 minutes. Also biked 9+. Good sweat.

  2. RUN
    good Choice mill 3.1 mi 00:34 11:06 pace

    Ran 27 minutes, plus 10 miles on bike

  3. RUN
    good Choice mill 3.1 mi 00:35 11:14 pace

    Ran 25 minutes @ 10:31 pace

  4. RUN
    good Choice mill 3.1 mi 00:35 11:14 pace

    Ran 25 minutes @10:31 pace. 5 minute run/1 minute walk. Jeff Galloway rules!

  5. walk
    good Choice track 2.4 mi 00:25 10:25 pace

    17 laps, I slogged 14 (2 miles)

  6. walk
    good Choice mill 3.1 mi 00:36 11:41 pace

    Ran 2.0 of the 5K

  7. RUN
    good Longest mile 1.1 mi 00:12:00 10:54 pace

    Ran a mile at 10:31 pace. Longest run since September

  8. RUN
    good Choice mill 2.5 mi 00:30 12:00 pace

    I ran a .75 and a half mile at 10:31 pace.

  9. walk
    good Choice walk/run 1.26 mi 00:15:00 11:54 pace

    Ran 3 x.25's at 10:20 pace.

  10. walk
    good Choice

    10 miles on bike. 1 mile on track. Ran the last half. Progress.

  11. RUN
    good Climbing back 1 mi 00:12:00 12:00 pace

    Walk/run, every .10 of a mile. Runs started at 11 min pace, ended at 10. Start line still in the distance!

    • Tim D.
      Tim D. You're Funny
      You're Funny:

      But you DID do it.

      4 months ago

    • Robyn B.
      Robyn B.

      YES!!! Favorite post of the month! Hands down!

      4 months ago Like

  12. walk
    great 36th, 40th Ave. So.

    First post since 9/10/16. I walked. 2 straight days. How far, how fast? Don't know. I just got to put one foot in front of the other for awhile. It. Felt. Good!

  13. RUN
    good Plymouth push 5 mi 00:53 10:32 pace

    Medicine Lake hills 1, me 0

    • Robyn B.
      Robyn B.

      Unfortunately, some days your the dog, some days your the hydrant. You'll get 'em next time.

      11 months ago Like

  14. RUN
    great 40th Ave.-20th St.-24th Ave. 3.8 mi 00:40 10:24 pace

    Good to get out 2 straight days.

  15. RUN
    great 47th Ave. So. 3.75 mi 00:40 10:39 pace

    Love running in the rain.

  16. RUN
    good Hog Jog 2.74 mi 00:28 10:12 pace

    Re-started!

  17. RUN
    great South side 4.2 mi 00:45 10:35 pace

    good day, inspired by Rupp's bronze

  18. RUN
    good First 66 run 5.5 mi 00:57 10:26 pace

    Great run, except for the locked restrooms on Grand Forks city greenway! Give me the key Mayor Brown, I'll open the $&!! Things!

    • Dan S.
      Dan S.

      Congrats on the double 6 and locking those things up can be dangerous ...

      12 months ago Like

  19. RUN
    good Choice 3.5 mi 00:36 10:21 pace

    Good Monday fun

  20. RUN
    good Coulee cruise 3.9 mi 00:40 10:17 pace

    Georgeous morning run!