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  • 11 miles
  • 01:48 time
  • 1401 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Planet Fitness 4 mi 00:38 09:34 pace

    Started at 9:49, ended at 9:13. One of my best friends lost his 18-yr-old son to suicide last night. My pain was miniscule by comparison. Very sad!

    • Megan F.
      Megan F.

      So sorry to hear that Mike! My thoughts are with you & his family.

      about 15 hours ago Like

    • Jim L.
      Jim L.

      So sorry Mike, I can't imagine how bad that would be.

      about 15 hours ago Like

    • Whitney B.
      Whitney B.

      So sorry, Mike.

      about 4 hours ago Like

    • Robyn B.
      Robyn B.

      :( Awful. I can't imagine everyone's pain. Thinking of you, your friend, and his family. :(

      about 2 hours ago Like

  2. RUN
    good Planet Fitness 3.07 mi 00:30 09:46 pace

    Good sweat!

  3. RUN
    good Planet Fitness 4.03 mi 00:40 09:58 pace

    Good run considering how tired I was

  4. RUN
    alright Phoenix treadmill 2 mi 00:20 10:00 pace

    Struggle to keep up with the rubber belt this morning

  5. RUN
    great Downtown Phoenix 3.93 mi 00:40 10:08 pace

    Felt so good to run at dawn outside!

  6. RUN
    great Phoenix treadmill 2.99 mi 00:30 10:02 pace

    Not enough time to get outside, yet.

  7. RUN
    great Planet Fitness 3.05 mi 00:30 09:45 pace

    Just felt it today!

  8. RUN
    great Planet Fitness 5 mi 00:49 09:44 pace

    Sunday tempo. 3x1/2 miles @9:22 pace

  9. RUN
    great Planet Fitness 5.87 mi 01:00 10:13 pace

    I ran until the treadmill stopped!

  10. RUN
    great Planet Fitness 5 mi 00:49 09:48 pace

    Good sweat!

  11. RUN
    great Planet Fitness 3.05 mi 00:30 09:55 pace

    Just happy to squeeze a run in!

  12. RUN
    great Planet Fitness 4.05 mi 00:40 09:53 pace

    Felt good. 2 days straight!

  13. RUN
    good RRR 6.08 mi 01:04 10:27 pace

    Good run after 10 days missed! 3 months from today is Fargo!

  14. RUN
    great Planet Fitness 3.05 mi 00:30 09:55 pace

    Finished better than I started

  15. RUN
    great Planet Fitness 3.52 mi 00:35 09:56 pace

    3 x .25 mile bursts @ 9:22 pace.

  16. RUN
    good Planet Fitness 3.05 mi 00:30 09:56 pace

    Good run

  17. RUN
    good Planet Fitness 2.5 mi 00:25 10:07 pace

    Blah best describes today's effort. Won't even call it a run.

  18. RUN
    good RRR 5.68 mi 00:59 10:25 pace

    Great run & chat with Anne-Marie. Got my Irish on!

  19. RUN
    good Mall 2.98 mi 00:31 10:22 pace

    Love running DC!

  20. RUN
    great National Mall 4.49 mi 00:47 10:28 pace

    Awesome!

    • Jon J.
      Jon J.

      Great picture and run Mike. You are absolutely correct; awesome!

      about 1 month ago Like

    • Dan S.
      Dan S.

      Glad you could run there. I love that place. Wonder if those who live and run there always let the wonder wear off.

      about 1 month ago Like