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  • 6 miles
  • 01:02 time
  • 804 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great planet fitness 3.2 mi 00:32 10:00 pace

    good strong run

  2. RUN
    great Planet Fitness 3.05 mi 00:30 09:54 pace

    Good sweat

  3. RUN
    great Planet Fitness 3.5 mi 00:35 09:54 pace

    Felt good after a week away

  4. RUN
    great So. Grand Forks 2.75 mi 00:28 10:12 pace

    good to run outside

  5. RUN
    good Planet Fitness 3.46 mi 00:35 10:06 pace

    Bonus run

  6. RUN
    great Planet Fitness 3.05 mi 00:31 10:02 pace

    good sweat

  7. RUN
    great Planet Fitness 2.55 mi 00:26 10:00 pace

    First week above 20 miles since Wild Hog week.

  8. RUN
    great 40th Ave.-Cherry-47th Ave. 5 mi 00:51 10:16 pace

    invigorating to run outside

  9. RUN
    great Planet Fitness 3.05 mi 00:31 10:03 pace

    No guilt evident , only 5 people at PF this morning

  10. RUN
    great Planet Fitness 4.05 mi 00:39 09:41 pace

    Tempo run. Started at 10:00, finished at 9:22 pace.

  11. RUN
    great Planet Fitness 3.05 mi 00:30 09:55 pace

    Felt great to run. So much to be thankful for!

  12. RUN
    great Planet Fitness 3.05 mi 00:30 09:50 pace

    Good start to the week.

  13. RUN
    good 40th Ave. So. 2.91 mi 00:31 10:45 pace

    tough running west

    • Nick F.
      Nick F.

      I too was deceived by the temp. That west wind had a bite to it.

      27 days ago Like

  14. RUN
    good Planet Fitness 3.05 mi 00:30 09:57 pace

    Finished better than it started

  15. RUN
    good Planet F 3.05 mi 00:30 09:55 pace

    Quickie

  16. RUN
    good Planet Fitness 4.06 mi 00:40 09:55 pace

    Felt good although my back is still not 100%

  17. RUN
    great Planet Fitness 3.05 mi 00:31 10:01 pace

    First run in 2 weeks

  18. RUN
    great Planet Fitness 4.05 mi 00:39 09:37 pace

    Started at 10:00, finished at 9:13 pace. Billy Gibbons pushed me!

  19. RUN
    great Planet Fitness 3.5 mi 00:35 10:03 pace

    Always feels like a great accomplishment to run on Friday afternoon.

  20. RUN
    good Planet Fitness 3.5 mi 00:35 09:54 pace

    3x2-minute spurts @ 9:05 pace