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  • 4 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 40th Ave. to 47th 4.37 mi 00:44 10:09 pace

    Great day!

  2. RUN
    great Planet Fitness 7.1 mi 01:12 10:04 pace

    First treadmill run in a while.

  3. RUN
    great 40th to Belmont, 24th, 34th St. 6.43 mi 01:08 10:36 pace

    Good run after a weak start. 1st run since Sunday

  4. RUN
    great Sunday stroll 5.8 mi 01:00 10:16 pace

    Beautiful day! Couldn't imagine not running today!

    • Bud J.
      Bud J.

      It was a beautiful day to be out enjoying the sun and summer. Good work out!

      8 days ago Like

  5. RUN
    good Dick Beardsley 5K 3.1 mi 00:29 09:27 pace

    Awesome race!

  6. RUN
    great Hog 5 mi 00:51 10:05 pace

    great to see somant runners; beautiful night!

  7. RUN
    good 40th Ave. 2.83 mi 00:29 10:20 pace

    Stiff back really limited my stride.

  8. VELO
    good Labor Day

    First bike ride this year!

  9. RUN
    good To campus 6.84 mi 01:14 10:47 pace

    Mile 6 was fastest

  10. RUN
    great Park Tour 7.25 mi 01:15 10:17 pace

    Gorgeous run through Lincoln Drive, Kannowski, Riverside, River Heights, and Sherlock Parks. Mile 7 was fastest pace. Strongest run in 14 months!

  11. RUN
    good Hog jog 5.33 mi 00:56 10:34 pace

    Great run with Bud, Josh, Martin & Judy!

  12. RUN
    good 40th 5.65 mi 01:01 10:47 pace

    Walked most of first .5, fought the urge to quit. Each mile got a little faster

  13. RUN
    great Planet Fitness 3.55 mi 00:36 10:15 pace

    Sluggish start, but felt more comfortable at the end.

  14. RUN
    great Plaenet Fitness 4.05 mi 00:40 09:58 pace

    Fartlek, included 3 1/4 mile "farts" at 9:22 pace

  15. RUN
    good 40th Ave. 3.3 mi 00:35 10:36 pace

    Ran this one Lisa Knudson. RIP!

  16. RUN
    good Kings Walk 6.53 mi 01:08 10:24 pace

    Good run & sweat

    • Nick F.
      Nick F.

      I always get a little extra motivational push when I see you out there, thanks!

      30 days ago Like

  17. RUN
    good Planet Fitness 3.05 mi 00:31 10:03 pace

    It wasn't pretty but it would've been a disaster outside!

    • Tash K.
      Tash K.

      Nice work! Yah it's a muggy one out there! I was dripping after my ride this afternoon!

      about 1 month ago Like

  18. RUN
    great Planet Fitness 4.05 mi 00:41 10:02 pace

    Ran in 2 splits. legs turned into Gumby at 1.7 miles

  19. RUN
    good Planet Fitness 4.05 mi 00:40 09:56 pace

    3 1/4 mile bursts @ 9:22

  20. RUN
    good Sunday stroll 3.44 mi 00:44 12:55 pace

    Started slow and got slower