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  • 11 miles
  • 02:00 time
  • 1543 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kennesaw 3 mi 00:33 11:04 pace

    Consistently slow

  2. RUN
    good Kennesaw, GA 2.48 mi 00:27 10:58 pace

    73 degrees, 86 % humidity

  3. RUN
    good Choice track 1 mi 00:10:30 10:30 pace

    Also 10 miles on bike in 32:15

  4. RUN
    good Choice mill 3.1 mi 00:33 10:37 pace

    Also 10 miles on bike in 33:15

  5. RUN
    good Choice mill 3.1 mi 00:33 10:37 pace

    I wanted to quit 5 times. Gutted it out

  6. RUN
    good Choice track 2 mi 00:23 11:30 pace

    I didn’t know I could run this slow

  7. RUN
    good Choice track 1 mi 00:10:30 10:30 pace

    Also rode 10 miles on bike in 32:15

  8. RUN
    good Choice mill 3.1 mi 00:33 10:39 pace

    Good start to Monday!