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  • 24 miles
  • 04:16 time
  • 3324 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Plymouth 9.5 mi 01:42 10:44 pace

    Ran around Medicine Lake

  2. RUN
    good Plymouth path 2.3 mi 00:25 10:52 pace

    Fresh morning for optional 2-3

  3. RUN
    great Choice 7 mi 01:15 10:42 pace

    I didn't want to do 7, but I forced myself. Duluth is calling

  4. RUN
    great Choice 5.2 mi 00:54 10:23 pace

    1 mile warmup & cool down, w/3 mile intervals @9:50. Couldn't make it 4, sorry Martin!

  5. RUN
    great Fargo Half 13.1 mi 02:36 11:53 pace

    The irony of running. My slowest half ever, but felt proud to be able to gut it out to the medal. I left it all on Fargo's streets.

  6. RUN
    good 40th Ave; 36th Ave. 3 mi 00:33 10:52 pace

    Good day to be outside

  7. RUN
    good Choice mill 4.25 mi 00:44 10:27 pace

    Feeling stronger

  8. RUN
    great Windy won 5.81 mi 01:04 11:04 pace

    Best I've felt in a while

  9. RUN
    good Choice track 4 mi 00:45 11:15 pace

    4 more.

  10. RUN
    good Choice mill 4.1 mi 00:43 10:33 pace

    11 songs. I made it farther than I thought I could

  11. RUN
    good Choice track 4 mi 00:44 11:00 pace

    Made it 4 miles

  12. RUN
    good Choice mill 3.5 mi 00:37 10:34 pace

    Struggle to go 3.5

  13. RUN
    good RRR 3 5.06 mi 00:59 11:39 pace

    good start with Jessica & Teresa

  14. RUN
    good Choice Combo 4.2 mi 00:46 10:49 pace

    Had to finish last mile on the track. Me and the mill are at war!

  15. RUN
    good Choice mill 3 mi 00:32 10:32 pace

    keep waiting for that corner to turn

  16. RUN
    good 40th Ave. 4.31 mi 00:47 10:58 pace

    Perfect day to run. Added to yesterday's run, but still too many stops, & walk breaks. Slow progress.

  17. RUN
    good Choice mill 3.81 mi 00:40 10:29 pace

    Goal is to go a bit farther each day for 17 more days, but fell .4 short of yesterday. Very tough to lose your endurance!

  18. FIT
    good Monday 4.2 mi 00:48 11:26 pace

    Slow go

  19. RUN
    good RRR 4.05 mi 00:46 11:25 pace

    First run in a month

  20. RUN
    good Kennesaw Mountain 5.24 mi 00:55 10:30 pace

    Vacation miles are the toughest!