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  • 3 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 36th Ave. South 2.88 mi 00:33 11:28 pace

    Ok, better than not running!

  2. RUN
    great Planet Fitness 8.1 mi 01:25 10:29 pace

    I told a running friend this morning how I struggled running this week and I had to do 8 today. She said, "you'll do it!" I did. Thanks T.D!

  3. RUN
    good 34th St to Demers, Coulee 5.01 mi 00:54 10:47 pace

    Felt 100% better today. Gorgeous morning!

  4. RUN
    blah South GF 4.86 mi 00:58 11:59 pace

    Had to walk a lot. Legs feel awful!

  5. RUN
    good Windy wander 2.86 mi 00:32 11:10 pace

    Legs like concrete today

  6. RUN
    good Planet Fitness 5.35 mi 00:55 10:16 pace

    Did 3 mi. @ HM goal pace of 9:49

  7. RUN
    good South Grand Forks 6.03 mi 01:10 11:32 pace

    Why do we ever refer to them as "easy" runs?

    • Andrew K.
      Andrew K.

      Especially considering most of the other people we talk to would get a side stitch at the end of the block if they ran it.

      10 days ago Like

    • Mike H.
      Mike H.

      Have you been to New Belgium yet Andrew?

      10 days ago Like

  8. RUN
    great Planet Fitness 5.2 mi 00:52 10:00 pace

    Had to force myself to get after it today. Did five :15-second bursts at 8:34 pace.

  9. RUN
    great Wild Hog 4.99 mi 00:52 10:25 pace

    Great run with Jess, Teresa & Ken. Thanks for the run!

  10. RUN
    Planet Fitness 3.82 mi 00:38 09:56 pace

    3x8 min. bursts @ 9:40 pace.

  11. RUN
    great Eagle's Crest to Cherry 5.89 mi 01:03 10:42 pace

    Gorgeous day to run.

  12. RUN
    good English Coulee 5.8 mi 01:04 10:57 pace

    Nice easy run.

  13. RUN
    good South GF 5.3 mi 01:00 11:15 pace

    Tough wind either made me tough or made me feel tough!

  14. RUN
    great Wild Hog training run 4.92 mi 00:50 10:07 pace

    Perfect night for 5, and the Silver Bullet afterwards!

  15. RUN
    good 36th Ave. to 16th St. to 40th... 2.27 mi 00:27 11:43 pace

    I/2 hr run took an hour; stalled by sideways rain and hail.

  16. RUN
    good Saturday stroll 2.82 mi 00:33 11:35 pace

    Wanted to quit in the first 1/4 mile, then waved to a double amputee out for a wheelchair ride. How do I quit after that? Good reminder to never take anything for granted!

    • Andrew K.
      Andrew K.

      That's a good point. And, as Martin S. Says: Don't believe the first mile. It's a liar.

      24 days ago Like

  17. RUN
    great Firecracker 10K 6.2 mi 01:02 09:57 pace

    Fun way to start the 4th! Good to see so many familiar faces!

  18. RUN
    great 40th Ave.So. 4.19 mi 00:43 10:12 pace

    Stay on the road, the grass is full of skeeters!

  19. RUN
    great Planet Fitness 4.05 mi 00:40 09:54 pace

    Good sweat.

  20. RUN
    great Planet Fitness 4.05 mi 00:40 09:55 pace

    Days like this, with wind and rain, I appreciate the treadmill.