Track and share your training!

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Entries

  1. RUN
    40th Ave.to Belmont; 24th Ave... 6.5 mi 01:09 10:37 pace

    wind aided first half! Second half not so much

  2. RUN
    good Hog Jog 3 mi

    Good run with Rachel H.

  3. RUN
    good Grandma's 13.1 mi 02:23 10:55 pace

    Hot, sweaty struggle but made it to the medal. Almost 1 min/mile faster than Fargo.

  4. RUN
    great Wild Hog Wednesday 4.37 mi 00:48 11:03 pace

    perfect summer night to run!

  5. RUN
    good Choice as Nice 4.3 mi 00:45 10:32 pace

    Good sweat

  6. RUN
    good Town tour 9.02 mi 01:42 11:19 pace

    Very shaky start, but last mile was fastest. Here I come Grandma!

  7. RUN
    good Choice mill & track 6.05 mi 01:05 10:44 pace

    Endurance practice today

  8. RUN
    good RRR at Lincoln Drive 3.38 mi 00:36 10:30 pace

    Perfect night to run and fire up for Grandma's!!!

    • Megan F.
      Megan F.

      It was nice to be running behind you once again ;) I'm so happy to hear you are feeling good & getting your grove back. You deserve it!

      22 days ago Like

    • Mike H.
      Mike H.

      Can't wait to see you in Duluth! It's good to have you back!

      21 days ago Like

    • Robyn B.
      Robyn B.

      Loved seeing that smile when I got back in! So glad things are getting back to normal for you. Can't wait for Grandma's!

      21 days ago Like

  9. RUN
    good Choice mill 5.15 mi 00:53 10:17 pace

    Best treadmill run since March

  10. RUN
    good Greenway 10.5 mi 01:59 11:18 pace

    From English Coulee at 24th Ave., to UND, Gateway, thru Fairgrounds, 3rd St., to East Elmwood. Gotta see Grandma in 2 weeks.

  11. RUN
    good Choice 3 mi 00:31 10:20 pace

    Long 3

  12. RUN
    good Running Day 8 mi 01:30 11:16 pace

    Nasty night but got to run with Stacy K!

  13. RUN
    good Greenway 6 mi 01:06 11:00 pace

    First 4 good, then 11:52 & 11:44.

    • Megan F.
      Megan F.

      We saw you on the home stretch & it looked like a hot one! Way to hang in there & finish.

      about 1 month ago Like

    • Robyn B.
      Robyn B.

      4 out of 6 doesn't sound like bad odds.

      28 days ago Like

  14. RUN
    good Plymouth 9.5 mi 01:42 10:44 pace

    Ran around Medicine Lake

  15. RUN
    good Plymouth path 2.3 mi 00:25 10:52 pace

    Fresh morning for optional 2-3

  16. RUN
    great Choice 7 mi 01:15 10:42 pace

    I didn't want to do 7, but I forced myself. Duluth is calling

    • Robyn B.
      Robyn B.

      Way to stick with it!

      about 1 month ago Like

    • Megan F.
      Megan F.

      Your endurance has just bounced right back!! And the PT must be working. (I'm a little jealous)

      about 1 month ago Like

  17. RUN
    great Choice 5.2 mi 00:54 10:23 pace

    1 mile warmup & cool down, w/3 mile intervals @9:50. Couldn't make it 4, sorry Martin!

  18. RUN
    great Fargo Half 13.1 mi 02:36 11:53 pace

    The irony of running. My slowest half ever, but felt proud to be able to gut it out to the medal. I left it all on Fargo's streets.

  19. RUN
    good 40th Ave; 36th Ave. 3 mi 00:33 10:52 pace

    Good day to be outside

  20. RUN
    good Choice mill 4.25 mi 00:44 10:27 pace

    Feeling stronger