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Mike logged 5007 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    good Plymouth push 5 mi 00:53 10:32 pace

    Medicine Lake hills 1, me 0

    • Robyn B.
      Robyn B.

      Unfortunately, some days your the dog, some days your the hydrant. You'll get 'em next time.

      18 days ago Like

  2. RUN
    great 40th Ave.-20th St.-24th Ave. 3.8 mi 00:40 10:24 pace

    Good to get out 2 straight days.

  3. RUN
    great 47th Ave. So. 3.75 mi 00:40 10:39 pace

    Love running in the rain.

  4. RUN
    good Hog Jog 2.74 mi 00:28 10:12 pace

    Re-started!

  5. RUN
    great South side 4.2 mi 00:45 10:35 pace

    good day, inspired by Rupp's bronze

  6. RUN
    good First 66 run 5.5 mi 00:57 10:26 pace

    Great run, except for the locked restrooms on Grand Forks city greenway! Give me the key Mayor Brown, I'll open the $&!! Things!

    • Dan S.
      Dan S.

      Congrats on the double 6 and locking those things up can be dangerous ...

      about 1 month ago Like

  7. RUN
    good Choice 3.5 mi 00:36 10:21 pace

    Good Monday fun

    • Robyn B.
      Robyn B.

      Love seeing all these great runs lately! Keep it up!!

      about 1 month ago Like

  8. RUN
    good Coulee cruise 3.9 mi 00:40 10:17 pace

    Georgeous morning run!

  9. RUN
    good 36th Ave. 3 mi 00:32 10:35 pace

    It was a run

    • Jim L.
      Jim L.

      Hopefully it was at least a little fun!

      about 1 month ago Like

  10. RUN
    great Choice mill 2.5 mi 00:26 10:31 pace

    I got a sweat

  11. RUN
    good Coulee 3.9 mi 00:41 10:33 pace

    Faster pace than it felt like!

  12. RUN
    great South Side slide 4.75 mi 00:51 10:49 pace

    Great start to a great day!

  13. RUN
    good Choice mill 3 mi 00:31 10:23 pace

    3rd run this week

  14. RUN
    good Choice mill 3 mi 00:31 10:20 pace

    Towel over the screen kinda day!

  15. RUN
    good Choice track 4 mi 00:41 10:15 pace

    Felt good to sweat. Hoping for a good week!

  16. RUN
    good Sunday sunshine! 4 mi 00:44 11:01 pace

    Good run in the sun

    • Beth S.
      Beth S.

      Hey, Mike. You should consider going with the group of us to Athens, Greece for the marathon in November! It is going to be a riot. So far, there are 29 of us.

      2 months ago Like

    • Robyn B.
      Robyn B.

      Awesome!

      2 months ago Like

  17. RUN
    good Friday Fun 3 mi 00:31 10:24 pace

    A little stiff but feeling better already. Endorphin pills!

  18. RUN
    good Choice mill 3 mi 00:31 10:28 pace

    Felt better than I expected after 10 day break

  19. RUN
    good 48th St. Trail 4 mi 00:45 11:09 pace

    Gravel is good

  20. RUN
    good 40th Ave. So. 5.2 mi 00:56 10:45 pace

    I kept swinging through my slump!