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Mike logged 5013 miles.

Last workout 16 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Longest mile 1.1 mi 00:12:00 10:54 pace

    Ran a mile at 10:31 pace. Longest run since September

  2. RUN
    good Choice mill 2.5 mi 00:30 12:00 pace

    I ran a .75 and a half mile at 10:31 pace.

  3. walk
    good Choice walk/run 1.26 mi 00:15:00 11:54 pace

    Ran 3 x.25's at 10:20 pace.

  4. walk
    good Choice

    10 miles on bike. 1 mile on track. Ran the last half. Progress.

  5. RUN
    good Climbing back 1 mi 00:12:00 12:00 pace

    Walk/run, every .10 of a mile. Runs started at 11 min pace, ended at 10. Start line still in the distance!

    • Tim D.
      Tim D. You're Funny
      You're Funny:

      But you DID do it.

      3 months ago

    • Robyn B.
      Robyn B.

      YES!!! Favorite post of the month! Hands down!

      3 months ago Like

  6. walk
    great 36th, 40th Ave. So.

    First post since 9/10/16. I walked. 2 straight days. How far, how fast? Don't know. I just got to put one foot in front of the other for awhile. It. Felt. Good!

  7. RUN
    good Plymouth push 5 mi 00:53 10:32 pace

    Medicine Lake hills 1, me 0

    • Robyn B.
      Robyn B.

      Unfortunately, some days your the dog, some days your the hydrant. You'll get 'em next time.

      10 months ago Like

  8. RUN
    great 40th Ave.-20th St.-24th Ave. 3.8 mi 00:40 10:24 pace

    Good to get out 2 straight days.

  9. RUN
    great 47th Ave. So. 3.75 mi 00:40 10:39 pace

    Love running in the rain.

  10. RUN
    good Hog Jog 2.74 mi 00:28 10:12 pace

    Re-started!

  11. RUN
    great South side 4.2 mi 00:45 10:35 pace

    good day, inspired by Rupp's bronze

  12. RUN
    good First 66 run 5.5 mi 00:57 10:26 pace

    Great run, except for the locked restrooms on Grand Forks city greenway! Give me the key Mayor Brown, I'll open the $&!! Things!

    • Dan S.
      Dan S.

      Congrats on the double 6 and locking those things up can be dangerous ...

      10 months ago Like

  13. RUN
    good Choice 3.5 mi 00:36 10:21 pace

    Good Monday fun

  14. RUN
    good Coulee cruise 3.9 mi 00:40 10:17 pace

    Georgeous morning run!

  15. RUN
    good 36th Ave. 3 mi 00:32 10:35 pace

    It was a run

  16. RUN
    great Choice mill 2.5 mi 00:26 10:31 pace

    I got a sweat

  17. RUN
    good Coulee 3.9 mi 00:41 10:33 pace

    Faster pace than it felt like!

  18. RUN
    great South Side slide 4.75 mi 00:51 10:49 pace

    Great start to a great day!

  19. RUN
    good Choice mill 3 mi 00:31 10:23 pace

    3rd run this week

  20. RUN
    good Choice mill 3 mi 00:31 10:20 pace

    Towel over the screen kinda day!