Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 40th Ave 3.12 mi 00:33 10:39 pace

    It prevented me from missing 3 days in a row. That's all! I fought to stay awake before and after supper, but went through the motions. Can anyone relate?

  2. RUN
    great 40th Ave. So. 10.7 mi 01:56 10:51 pace

    yeah! Great to run with Anna to start the day! Happy Birthday!

  3. RUN
    great King's Walk Greenway 4.97 mi 00:50 10:06 pace

    Ahhh. What a beautiful day for run!

  4. RUN
    good 40th Ave. So 3.34 mi 00:35 10:27 pace

    Listless run...too tired

  5. RUN
    good Planet Fitness 4.05 mi 00:40 09:53 pace

    Minor tempo run

  6. RUN
    great West Grand Forks 8 mi 01:23 10:21 pace

    Can't rest...Grandma's calling!

  7. RUN
    good Planet Fitness 3.05 mi 00:31 10:05 pace

    Good sweat

  8. RUN
    great Planet Fitness 3.05 mi 00:31 10:05 pace

    tune up

  9. RUN
    great Fargo Half Marathon 13.1 mi 02:10 09:55 pace

    I thought I'd run faster, but it was about 8 minutes faster than a year ago! Good to see so many friends!

  10. RUN
    good Downtown Kennesaw 3 mi 00:31 10:28 pace

    Last tuneup for Fargo

  11. RUN
    good Mt. Kennesaw Nat'l Battlefiel... 9.96 mi 01:44 10:26 pace

    The slow train in Georgia!

  12. RUN
    good So. GF 3.9 mi 00:41 10:32 pace

    Slow, hot run

    • Tim D.
      Tim D. Great Performance
      Great Performance:

      Nice to have heat again.

      25 days ago

  13. RUN
    good 40th Ave. So. 6 mi 00:59 09:50 pace

    Did 8 half mile repeats @9:33-9:48. Felt tired from the start!

    • Robyn B.
      Robyn B.

      Happens it the best of us. I was reminded today that I'm not so fond of the heat.

      29 days ago Like

    • Dan S.
      Dan S.

      That's a good run, Mike. Driving on with the work when already feeling spent. And Robyn, today I was reminded how I love not being cold. Cause The Heat is On...

      29 days ago Like1 person

  14. RUN
    good 40th Ave. 3 mi 00:29 09:33 pace

    Good steady pace

  15. RUN
    great Pancake Run 11.37 mi 01:58 10:23 pace

    Great to see such a great turnout for group run, and pancakes. Thanks Jim, Robyn, Stacy, et al!

    • Dan S.
      Dan S.

      Nice run, Mike. I think you got the most miles today.
      Your pancakes earned.

      about 1 month ago Like1 person

  16. RUN
    great Planet Fitness 6.05 mi 00:58 09:37 pace

    Tempo run. 2 miles @ 10:00. 4 miles @ 9:22. Very good sweat!

  17. RUN
    great Planet Fitness 4.05 mi 00:40 09:54 pace

    Inspired by Nick Flom and the entire Boston Marathon field!

  18. RUN
    great All over Grand Forks 11.01 mi 01:51 10:07 pace

    Great time with Robyn, Jessica, Matt, and Teresa! Great to see Anne-Marie with water. Beautiful day!

  19. RUN
    good 40th Ave. South 5 mi 00:51 10:15 pace

    Poor tempo run.

  20. RUN
    great Planet Fitness 3.05 mi 00:31 10:04 pace

    Easy Monday run