Matthew
1 lap + 12 laps on track. Left knee started bothering me.
- Site:
- http://matthewjohnson.wordpress.com/
- Miles:
- 1163 total / 216 in 2012
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Entries
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RUN
good 5.19 mi 00:51 09:44 pace
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RUN
good 3.79 mi 00:39 10:14 pace
1 lap + tangent to HS track (track meet) + 2 laps on Deep Valley loop
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RUN
alright 3.37 mi 00:34 10:09 pace
8 laps on track. Bleh.
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RUN
good 3.9 mi 00:40 10:12 pace
1 lap + 8 laps on track.
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RUN
great 13.25 mi 02:18 10:22 pace
My first half marathon! I did much better than I thought I would. Ran the whole way too!
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RUN
good 3.83 mi 00:40 10:32 pace
10 laps on track. Nice and easy for Saturday's race.
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RUN
good 6.8 mi 01:12 10:31 pace
20 laps on track.
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RUN
good 2.71 mi 00:26 09:44 pace
6 laps on track. Squirrel issues
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RUN
good 4.25 mi 00:43 10:11 pace
1 lap + 10 laps on track. GPS issues. Mindi's baby!
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RUN
good 6.7 mi 01:09 10:16 pace
Half of a half. 20 laps on track.
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RUN
good 5.43 mi 00:58 10:43 pace
1 lap + 15 laps on track. Slow
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RUN
great 5.46 mi 00:56 10:11 pace
16 laps on track.
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RUN
good 4.73 mi 00:47 09:53 pace
13 laps on track.
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RUN
good 4.26 mi 00:44 10:25 pace
1 lap + 10 laps on track. OK.
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RUN
alright 4.02 mi 00:41 10:06 pace
1 lap + 9 laps on track. Sore.
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RUN
good 5.01 mi 00:54 10:44 pace
15 laps on track.
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RUN
alright 3.58 mi 00:38 10:43 pace
1 lap + 8 laps on track.
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RUN
blah 4.82 mi 00:55 11:25 pace
14 laps on track. Oof!
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RUN
alright 4.17 mi 00:44 10:33 pace
1 lap + 10 laps on track.
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RUN
good 3.45 mi 00:31 09:06 pace
8 laps on track.
