Olivia
Forgot my watch but ran at a moderately hard pace. #BGR
- Miles:
- 2729 total / 493 in 2013
- Goal:
50 miler done. Complete my first triathlon!
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Entries
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RUN
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RUN
great Recovery run in the neighborhood 3.19 mi 00:33 10:26 pace
I was surprised that my legs weren't as sore as I thought from the race on yesterday. :-) Getting stronger.
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RUN
great XTERRA at Oak Mountain 10 mi 01:54 11:25 pace
This was supposed to be a 20K but I guess that is was only about 10 miles. I had a great run anyway!!!
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RUN
good 400m repeats 5.63 mi 00:53 09:26 pace
Sleep deprivation nor a slight headache kept me from this challenge. Coach lowered my pace by a full minute. Kept it between 6:58 and 7:18 pace for 6 x 400s.
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RUN
great Girls on the Run 5K with Alys... 3.1 mi 00:32 10:27 pace
It was so much fun being a running buddy for Alyssa at the GOTR race. She did great! :-) Can't wait to do this again next year.(Unofficial time)
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RUN
great Mtn Brook Track 5.08 mi 00:49 09:34 pace
300m repeats: 1.5 wu, 7:42, 7:51, 7:47, 7:50, 7:52, 7:57, 7:44, 7:42, 1.5 cd
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walk
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RUN
great Red Mountain Park 3.5 mi
I am getting stronger on the hills. Saved some for track practice though. :-)
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walk
great 3 mi
Brisk walk at RR Park. :-)
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RUN
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RUN
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RUN
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RUN
great Back in the neighborhood 3.11 mi 00:27 08:42 pace
The weather was absolutely perfect. :-) Good to be home.
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RUN
great Francesca's Unvitational 40 m... 30 mi
A fun event with friends. I did not wear a watch so I have not idea how long it took for me to do the three 10 mile loops at Herb Parsons Lake. It was a great run with perfect weather. :-)
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FIT
great Tabata & Myrtl 00:30
Side steps with band, push ups, speed skater squats, bicycle crunches, leg curls with band. Myrtle and Yoga stretches. Done!
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RUN
great Red Mtn Trail run with BGR! 3 mi 00:40 13:20 pace
Nice easy pace with first timer on the trail. :-)
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Excellent! I'm sure the newbie appreciated the easy pace!
27 days ago • Like
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swim
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RUN
great 10K route with Temeka 6.2 mi
No watch today. Just focused on my form while running with a friend who had never done this distance. She did great! :-)
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RUN
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RUN
great Oak Mountain - Lake Trail 8.07 mi 01:43 12:48 pace
First 3 miles were tough...legs felt like lead after TriSimulation yesterday. Last 5 miles were great; as if I was well-rested. Moral of the story...hang in there long enough to see what happens ... read more
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Nice trail run!
about 1 month ago • Like
Yes! I would have to agree with you. Great run!!!
3 days ago • Like • 1 person
Yes it was!! Great job!!
3 days ago • Like • 1 person