Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. ran: on 07/28/10

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  • 4 miles
  • 00:44 time
  • 10:41 pace
  • 593 calories
  •  
  •  
  • 0 ft climb
  • 140 max hr
  • 130 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 40' easy morning run 6.56 km 00:44 10:41 pace

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
593