Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. rode: on 07/26/10

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  • 23 miles
  • 01:20 time
  • 16.9 pace
  • 2179 calories
  •  
  •  
  • 1226 ft climb
  • 145 max hr
  • 123 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 80' very easy road bike 36.46 km 01:20 16.9mph pace

Gear
Effort
  • Currently 2/5 Effort.
Calories
2179