Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. did a cross training workout: on 07/16/10

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  • 17 miles
  • 01:25 time
  • 04:57 pace
  • 1959 calories
  •  
  •  
  • 5478 ft climb
  • 194 max hr
  • 175 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired Kõrvemaa triathlon 27.62 km 01:25 04:57 pace

over 1 year ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
1959