Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. swam: on 07/25/10

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  • 1 miles
  • 00:55 time
  • 46:35 pace
  • 583 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 300 + 200(50kick/50alt) + 100(25kiirendus/75back) + 12*50 i15'' ujuda mõnusalt keskmise tugevusega, mõelda tehnikale ja mitte rabeleda! + 100kick + 8*50bo7i20'' + 200back 1900 m 00:55 46:35 pace

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
583