Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. ran: on 07/15/10

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  • 8 miles
  • 01:19 time
  • 10:20 pace
  • 1089 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 149 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah 80' run on mostly flat 12.29 km 01:19 10:20 pace

over 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1089